Nutrients in 1 pound of Cantaloupe Melons

Raw Cantaloupe Melons (Cucumis melo).

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Cantaloupe Melons

Energy154 kcal

5.3%

Raw Cantaloupe Melons have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Raw Cantaloupe Melons have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Raw Cantaloupe Melons have 0.23133192 g of Saturated Fat per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Raw Cantaloupe Melons have 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Raw Cantaloupe Melons have 0.1587572 g of Omega 6 per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cantaloupe Melons have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.5%

Raw Cantaloupe Melons have 37.0131072 g of Carbohydrate per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cantaloupe Melons have 35.6523312 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.5 g

11.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cantaloupe Melons have 8.4821704 g of Fructose per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7 g

Raw Cantaloupe Melons have 6.9853168 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.7 g

Raw Cantaloupe Melons have 19.731252 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

10.7%

Raw Cantaloupe Melons have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Raw Cantaloupe Melons have 3.8101728 g of Protein per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cantaloupe Melons

Vitamin A767 μg

85%

RAE, retinol activity equivalents

Raw Cantaloupe Melons have 766.57048 μg of Vitamin A per 1 pound, which is 85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Raw Cantaloupe Melons have 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.63%

Riboflavin

Raw Cantaloupe Melons have 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

21%

Niacin, nicotinic acid, niacinamide

Raw Cantaloupe Melons have 3.32936528 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Raw Cantaloupe Melons have 0.4762716 mg of Vitamin B5 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Raw Cantaloupe Melons have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Raw Cantaloupe Melons have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cantaloupe Melons have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C166 mg

185%

Ascorbic acid

Raw Cantaloupe Melons have 166.468264 mg of Vitamin C per 1 pound, which is 185% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cantaloupe Melons have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Raw Cantaloupe Melons have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Raw Cantaloupe Melons have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cantaloupe Melons

Calcium41 mg

4.1%

Raw Cantaloupe Melons have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Raw Cantaloupe Melons have 0.18597272 mg of Copper per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.54 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cantaloupe Melons have 4.53592 μg of Fluoride per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.95 mg

12%

Raw Cantaloupe Melons have 0.9525432 mg of Iron per 1 pound, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Cantaloupe Melons have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Raw Cantaloupe Melons have 0.18597272 mg of Manganese per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Raw Cantaloupe Melons have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1211 mg

35.6%

Raw Cantaloupe Melons have 1211.09064 mg of Potassium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Raw Cantaloupe Melons have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Raw Cantaloupe Melons have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Raw Cantaloupe Melons have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Raw Cantaloupe Melons have 408.913188 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Cantaloupe Melons:

1 pound of Cantaloupe Melons has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin K.
This fruit has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Cantaloupe Melons:

1 pound of Cantaloupe Melons is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Selenium and Sodium.
It has no Fluoride.

Macronutrients in 1 pound of Raw Cantaloupe Melons:

1 pound of Cantaloupe Melons is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fructose and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Cantaloupe Melons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cantaloupe Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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