Nutrients in 1 pound of Cooked Millet

Millet, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 lb ▼

Macro Nutrients

Cooked Millet

Energy540 kcal

18.6%

Cooked Millet has 539.77448 kcal of Energy per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Cooked Millet has 4.53592 g of Fat per 1 pound, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Cooked Millet has 0.78017824 g of Saturated Fat per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Cooked Millet has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.18 g

13%

Cooked Millet has 2.1772416 g of Omega 6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Millet has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.6%

Cooked Millet has 107.3652264 g of Carbohydrate per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Millet has 0.5896696 g of Sugars per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Cooked Millet has 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Cooked Millet has 15.9210792 g of Protein per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Millet

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Millet has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Cooked Millet has 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Cooked Millet has 0.37194544 mg of Vitamin B2 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.03 mg

37.7%

Niacin, nicotinic acid, niacinamide

Cooked Millet has 6.0327736 mg of Vitamin B3 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.5%

Pantothenic acid

Cooked Millet has 0.77564232 mg of Vitamin B5 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Cooked Millet has 0.48987936 mg of Vitamin B6 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Cooked Millet has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Millet has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Millet has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Millet has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Cooked Millet has 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cooked Millet has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Millet

Calcium13.6 mg

1.36%

Cooked Millet has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81%

Cooked Millet has 0.73028312 mg of Copper per 1 pound, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Cooked Millet has 2.8576296 mg of Iron per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.5%

Cooked Millet has 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.6%

Cooked Millet has 1.23377024 mg of Manganese per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

64.8%

Cooked Millet has 453.592 mg of Phosphorus per 1 pound, which is 64.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.27%

Cooked Millet has 281.22704 mg of Potassium per 1 pound, which is 8.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Cooked Millet has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Cooked Millet has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Cooked Millet has 4.1276872 mg of Zinc per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.75%

Cooked Millet has 323.9100472 g of Water per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Millet:

1 pound of Cooked Millet is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 pound of Cooked Millet:

1 pound of Cooked Millet has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Cooked Millet:

1 pound of Cooked Millet has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This cereal has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cooked Millet with:

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Food Info

Nutrients in 1 pound of Cooked Millet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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