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Nutrients in 1 pound of Mothbeans

Raw Mothbeans (Vigna aconitifolia), also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 lb ▼

Macro Nutrients

Mothbeans
Energy1556 kcal
53.6%
Raw Mothbeans have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.3 g
7.53%
Raw Mothbeans have 7.3028312 g of Fat per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.65 g
5.16%
Raw Mothbeans have 1.65107488 g of Saturated Fat per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
75%
Raw Mothbeans have 1.2020188 g of Omega 3 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Raw Mothbeans have 2.1999212 g of Omega 6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mothbeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate279 g
215%
Raw Mothbeans have 279.0497984 g of Carbohydrate per 1 pound, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein104 g
186%
Raw Mothbeans have 104.0540048 g of Protein per 1 pound, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mothbeans
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Raw Mothbeans have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.55 mg
212%
Thiamine
Raw Mothbeans have 2.54918704 mg of Vitamin B1 per 1 pound, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.8%
Riboflavin
Raw Mothbeans have 0.41276872 mg of Vitamin B2 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg
79.4%
Niacin, nicotinic acid, niacinamide
Raw Mothbeans have 12.700576 mg of Vitamin B3 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57 mg
140%
Pantothenic acid
Raw Mothbeans have 6.9853168 mg of Vitamin B5 per 1 pound, which is 140% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg
128%
Pyridoxine
Raw Mothbeans have 1.66014672 mg of Vitamin B6 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92944 μg
736%
Folates and Folic Acid
Raw Mothbeans have 2943.81208 μg of Vitamin B9 per 1 pound, which is 736% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mothbeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Raw Mothbeans have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mothbeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mothbeans
Calcium680 mg
68%
Raw Mothbeans have 680.388 mg of Calcium per 1 pound, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.12 mg
347%
Raw Mothbeans have 3.12071296 mg of Copper per 1 pound, which is 347% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron49.2 mg
615%
Raw Mothbeans have 49.214732 mg of Iron per 1 pound, which is 615% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1728 mg
411%
Raw Mothbeans have 1728.18552 mg of Magnesium per 1 pound, which is 411% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.26 mg
359%
Raw Mothbeans have 8.2553744 mg of Manganese per 1 pound, which is 359% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2218 mg
317%
Raw Mothbeans have 2218.06488 mg of Phosphorus per 1 pound, which is 317% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5402 mg
159%
Raw Mothbeans have 5402.28072 mg of Potassium per 1 pound, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.6%
Raw Mothbeans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium136 mg
9.07%
Raw Mothbeans have 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.7 mg
79%
Raw Mothbeans have 8.7089664 mg of Zinc per 1 pound, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44 g
1.2%
Raw Mothbeans have 43.9077056 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Mothbeans:
Minerals in 1 pound of Raw Mothbeans:
Macronutrients in 1 pound of Raw Mothbeans:



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