Muffins, English, wheat have 1011.51016 kcal of Energy per 1 pound, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Muffins, English, wheat have 1.30180904 g of Saturated Fat per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Muffins, English, wheat have 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Muffins, English, wheat have 203.209216 g of Carbohydrate per 1 pound, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, wheat have 7.0760352 g of Sugars per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Muffins, English, wheat have 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Muffins, English, wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Muffins, English, wheat have 1.95498152 mg of Vitamin B1 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Muffins, English, wheat have 1.32448864 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Muffins, English, wheat have 15.22254752 mg of Vitamin B3 per 1 pound, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Muffins, English, wheat have 2.01394848 mg of Vitamin B5 per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Muffins, English, wheat have 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Muffins, English, wheat have 290.29888 μg of Vitamin B9 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Muffins, English, wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Muffins, English, wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Muffins, English, wheat have 2.041164 mg of Vitamin E per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Muffins, English, wheat have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Muffins, English, wheat have 807.39376 mg of Calcium per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Muffins, English, wheat have 0.67131616 mg of Copper per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Muffins, English, wheat have 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Muffins, English, wheat have 4.54045592 mg of Manganese per 1 pound, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Muffins, English, wheat have 485.34344 mg of Phosphorus per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Muffins, English, wheat have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Muffins, English, wheat have 132.448864 μg of Selenium per 1 pound, which is 241% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Muffins, English, wheat have 1601.17976 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Muffins, English, wheat have 191.869416 g of Water per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Muffins, English, wheat:
1 pound of Muffins, English, wheat has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Muffins, English, wheat:
1 pound of Muffins, English, wheat has outstanding amounts of Calcium, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
Macronutrients in 1 pound of Muffins, English, wheat:
1 pound of Muffins, English, wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.