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Nutrients in 1 pound of Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix.

Macros Ratio

Protein Fat Carbs
7%
25%
68%
1 lb ▼

Macro Nutrients

Muffins, wheat bran, dry mix
Energy1796 kcal
62%
Muffins, wheat bran, dry mix have 1796.22432 kcal of Energy per 1 pound, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat54.4 g
56%
Muffins, wheat bran, dry mix have 54.43104 g of Fat per 1 pound, which is 56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.3 g
41.7%
Muffins, wheat bran, dry mix have 13.33106888 g of Saturated Fat per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.6%
Muffins, wheat bran, dry mix have 0.48987936 g of Omega 3 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.14 g
48%
Muffins, wheat bran, dry mix have 8.1419764 g of Omega 6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, wheat bran, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate331 g
255%
Muffins, wheat bran, dry mix have 331.12216 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32.2 g
57.5%
Muffins, wheat bran, dry mix have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, wheat bran, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, wheat bran, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg
136%
Thiamine
Muffins, wheat bran, dry mix have 1.6329312 mg of Vitamin B1 per 1 pound, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg
98%
Riboflavin
Muffins, wheat bran, dry mix have 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg
142%
Niacin, nicotinic acid, niacinamide
Muffins, wheat bran, dry mix have 22.6796 mg of Vitamin B3 per 1 pound, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.03 mg
60.7%
Pantothenic acid
Muffins, wheat bran, dry mix have 3.03453048 mg of Vitamin B5 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.28 mg
98%
Pyridoxine
Muffins, wheat bran, dry mix have 1.27912944 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9386 μg
96%
Folates and Folic Acid
Muffins, wheat bran, dry mix have 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, wheat bran, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, wheat bran, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Muffins, wheat bran, dry mix
Calcium163 mg
16.3%
Muffins, wheat bran, dry mix have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Muffins, wheat bran, dry mix have 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.3 mg
204%
Muffins, wheat bran, dry mix have 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium395 mg
94%
Muffins, wheat bran, dry mix have 394.62504 mg of Magnesium per 1 pound, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
526%
Muffins, wheat bran, dry mix have 12.09276272 mg of Manganese per 1 pound, which is 526% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2177 mg
311%
Muffins, wheat bran, dry mix have 2177.2416 mg of Phosphorus per 1 pound, which is 311% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium907 mg
26.7%
Muffins, wheat bran, dry mix have 907.184 mg of Potassium per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81.6 μg
148%
Muffins, wheat bran, dry mix have 81.64656 μg of Selenium per 1 pound, which is 148% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3175 mg
212%
Muffins, wheat bran, dry mix have 3175.144 mg of Sodium per 1 pound, which is 212% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.8 mg
62%
Muffins, wheat bran, dry mix have 6.80388 mg of Zinc per 1 pound, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.8 g
0.59%
Muffins, wheat bran, dry mix have 21.772416 g of Water per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Muffins, wheat bran, dry mix:
Minerals in 1 pound of Muffins, wheat bran, dry mix:
Macronutrients in 1 pound of Muffins, wheat bran, dry mix:



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