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Nutrients in 1 pound of Sprouted Mung Beans

Raw Sprouted Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
1 lb ▼

Macro Nutrients

Sprouted Mung Beans
Energy136 kcal
4.7%
Raw Sprouted Mung Beans have 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.82 g
0.84%
Raw Sprouted Mung Beans have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Raw Sprouted Mung Beans have 0.20865232 g of Saturated Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.54%
Raw Sprouted Mung Beans have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.12%
Raw Sprouted Mung Beans have 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Mung Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Raw Sprouted Mung Beans have 26.9433648 g of Carbohydrate per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.7 g
26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sprouted Mung Beans have 18.7333496 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.16 g
21.5%
Raw Sprouted Mung Beans have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.8 g
24.6%
Raw Sprouted Mung Beans have 13.7891968 g of Protein per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Mung Beans
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw Sprouted Mung Beans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.8%
Thiamine
Raw Sprouted Mung Beans have 0.38101728 mg of Vitamin B1 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43.3%
Riboflavin
Raw Sprouted Mung Beans have 0.56245408 mg of Vitamin B2 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.2%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Mung Beans have 3.39740408 mg of Vitamin B3 per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg
34.5%
Pantothenic acid
Raw Sprouted Mung Beans have 1.7236496 mg of Vitamin B5 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.7%
Pyridoxine
Raw Sprouted Mung Beans have 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9277 μg
69%
Folates and Folic Acid
Raw Sprouted Mung Beans have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Mung Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60 mg
66.5%
Ascorbic acid
Raw Sprouted Mung Beans have 59.874144 mg of Vitamin C per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Mung Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Raw Sprouted Mung Beans have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K150 μg
125%
Phytomenadione or phylloquinone
Raw Sprouted Mung Beans have 149.68536 μg of Vitamin K per 1 pound, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Mung Beans
Calcium59 mg
5.9%
Raw Sprouted Mung Beans have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82.7%
Raw Sprouted Mung Beans have 0.74389088 mg of Copper per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.13 mg
51.6%
Raw Sprouted Mung Beans have 4.1276872 mg of Iron per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.7%
Raw Sprouted Mung Beans have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.85 mg
37%
Raw Sprouted Mung Beans have 0.85275296 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus245 mg
35%
Raw Sprouted Mung Beans have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium676 mg
20%
Raw Sprouted Mung Beans have 675.85208 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Sprouted Mung Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Raw Sprouted Mung Beans have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Raw Sprouted Mung Beans have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water410 g
11%
Raw Sprouted Mung Beans have 410.047168 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sprouted Mung Beans:
Minerals in 1 pound of Raw Sprouted Mung Beans:
Macronutrients in 1 pound of Raw Sprouted Mung Beans:



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