Boiled Mungo Beans have 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Mungo Beans have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Mungo Beans have 83.1887728 g of Carbohydrate per 1 pound, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Mungo Beans have 34.2008368 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Mungo Beans have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Mungo Beans have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Mungo Beans have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Mungo Beans have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Mungo Beans have 1.96405336 mg of Vitamin B5 per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Mungo Beans have 0.26308336 mg of Vitamin B6 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Mungo Beans have 426.37648 μg of Vitamin B9 per 1 pound, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Mungo Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Mungo Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Mungo Beans have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Mungo Beans have 1.86879904 mg of Manganese per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Mungo Beans have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Mungo Beans have 1047.79752 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years