Nutrients in 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.

Macros Ratio

Protein Fat Carbs

36%

61%

1 lb ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini

Energy100 kcal

3.44%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1814368 g of Omega 6 per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.5 g

15%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 19.504456 g of Carbohydrate per 1 pound, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.8 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 7.8017824 g of Sugars per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.22 mg

171%

Riboflavin

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.2226008 mg of Vitamin B2 per 1 pound, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.2 mg

108%

Niacin, nicotinic acid, niacinamide

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.236496 mg of Vitamin B3 per 1 pound, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg

136%

Pantothenic acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.80388 mg of Vitamin B5 per 1 pound, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

19%

Cobalamin

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.453592 μg of Vitamin B12 per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D5788 IU

965%

Calciferol, cholecalciferol, ergocalciferol

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5787.83392 IU of Vitamin D per 1 pound, which is 965% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini

Calcium81.6 mg

8.16%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.26796 mg of Copper per 1 pound, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.64410064 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.8%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2032 mg

59.8%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2032.09216 mg of Potassium per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium118 μg

214%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 117.93392 μg of Selenium per 1 pound, which is 214% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.4%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 417.8489504 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:

1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV with: