Raw Chanterelle Mushrooms have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chanterelle Mushrooms have 31.1164112 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 5.2616672 g of Sugars per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chanterelle Mushrooms have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Chanterelle Mushrooms have 6.7585208 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chanterelle Mushrooms have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chanterelle Mushrooms have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chanterelle Mushrooms have 18.5292332 mg of Vitamin B3 per 1 pound, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chanterelle Mushrooms have 4.8987936 mg of Vitamin B5 per 1 pound, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chanterelle Mushrooms have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 961.61504 IU of Vitamin D per 1 pound, which is 160% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chanterelle Mushrooms have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 1.60117976 mg of Copper per 1 pound, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 15.7396424 mg of Iron per 1 pound, which is 197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 1.29727312 mg of Manganese per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 2295.17552 mg of Potassium per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chanterelle Mushrooms have 407.552412 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Chanterelle Mushrooms:
1 pound of Chanterelle Mushrooms has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin D.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin B1.
The product has trace amounts of Vitamin B9.
Minerals in 1 pound of Raw Chanterelle Mushrooms:
1 pound of Chanterelle Mushrooms has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium and Selenium.
This vegetable has some Calcium and Sodium.
Macronutrients in 1 pound of Raw Chanterelle Mushrooms:
1 pound of Chanterelle Mushrooms is an excellent source of Carbohydrate and Fiber.