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Nutrients in 1 pound of Chanterelle Mushrooms

Raw Chanterelle Mushrooms (Cantharellus californicus or Cantharellus cibarius).
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Macros Ratio

Protein Fat Carbs
16%
12%
72%
1 lb ▼

Macro Nutrients

Chanterelle Mushrooms
Energy145 kcal
5%
Raw Chanterelle Mushrooms have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.48%
Raw Chanterelle Mushrooms have 2.4040376 g of Fat per 1 pound, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate31 g
24%
Raw Chanterelle Mushrooms have 31.1164112 g of Carbohydrate per 1 pound, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.26 g
7.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chanterelle Mushrooms have 5.2616672 g of Sugars per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Chanterelle Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.26 g
%
Raw Chanterelle Mushrooms have 5.2616672 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Chanterelle Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.2 g
45.4%
Raw Chanterelle Mushrooms have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.76 g
12%
Raw Chanterelle Mushrooms have 6.7585208 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chanterelle Mushrooms
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.068 mg
5.67%
Thiamine
Raw Chanterelle Mushrooms have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg
75%
Riboflavin
Raw Chanterelle Mushrooms have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg
116%
Niacin, nicotinic acid, niacinamide
Raw Chanterelle Mushrooms have 18.5292332 mg of Vitamin B3 per 1 pound, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg
98%
Pantothenic acid
Raw Chanterelle Mushrooms have 4.8987936 mg of Vitamin B5 per 1 pound, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.4%
Pyridoxine
Raw Chanterelle Mushrooms have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Raw Chanterelle Mushrooms have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D962 IU
160%
Calciferol, cholecalciferol, ergocalciferol
Raw Chanterelle Mushrooms have 961.61504 IU of Vitamin D per 1 pound, which is 160% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chanterelle Mushrooms
Calcium68 mg
6.8%
Raw Chanterelle Mushrooms have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Raw Chanterelle Mushrooms have 1.60117976 mg of Copper per 1 pound, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.7 mg
197%
Raw Chanterelle Mushrooms have 15.7396424 mg of Iron per 1 pound, which is 197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Raw Chanterelle Mushrooms have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.4%
Raw Chanterelle Mushrooms have 1.29727312 mg of Manganese per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus259 mg
37%
Raw Chanterelle Mushrooms have 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2295 mg
67.5%
Raw Chanterelle Mushrooms have 2295.17552 mg of Potassium per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.98 μg
18%
Raw Chanterelle Mushrooms have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Raw Chanterelle Mushrooms have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Raw Chanterelle Mushrooms have 3.2205032 mg of Zinc per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water408 g
11%
Raw Chanterelle Mushrooms have 407.552412 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Chanterelle Mushrooms:
Minerals in 1 pound of Raw Chanterelle Mushrooms:
Macronutrients in 1 pound of Raw Chanterelle Mushrooms:



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