Nutrients in 1 pound of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).

Macros Ratio

Protein Fat Carbs

21%

74%

1 lb ▼

Macro Nutrients

Maitake Mushrooms

Energy141 kcal

4.85%

Raw Maitake Mushrooms have 140.61352 kcal of Energy per 1 pound, which is 4.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Raw Maitake Mushrooms have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Maitake Mushrooms have 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Maitake Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Raw Maitake Mushrooms have 0.4082328 g of Omega 6 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Maitake Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.6 g

24.3%

Raw Maitake Mushrooms have 31.6153624 g of Carbohydrate per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.4 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Maitake Mushrooms have 9.3893544 g of Sugars per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Maitake Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.9 g

Raw Maitake Mushrooms have 7.8925008 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Maitake Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.2 g

32.2%

Raw Maitake Mushrooms have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Raw Maitake Mushrooms have 8.7996848 g of Protein per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Maitake Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Maitake Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Raw Maitake Mushrooms have 0.66224432 mg of Vitamin B1 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.4%

Riboflavin

Raw Maitake Mushrooms have 1.09769264 mg of Vitamin B2 per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg

187%

Niacin, nicotinic acid, niacinamide

Raw Maitake Mushrooms have 29.8690332 mg of Vitamin B3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.5%

Pantothenic acid

Raw Maitake Mushrooms have 1.2246984 mg of Vitamin B5 per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Raw Maitake Mushrooms have 0.25401152 mg of Vitamin B6 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7148 μg

493%

Biotin

Raw Maitake Mushrooms have 147.870992 μg of Vitamin B7 per 1 pound, which is 493% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B995 μg

24%

Folates and Folic Acid

Raw Maitake Mushrooms have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Maitake Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D5094 IU

849%

Calciferol, cholecalciferol, ergocalciferol

Raw Maitake Mushrooms have 5093.83816 IU of Vitamin D per 1 pound, which is 849% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Raw Maitake Mushrooms have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Maitake Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms

Calcium4.54 mg

0.45%

Raw Maitake Mushrooms have 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Raw Maitake Mushrooms have 1.14305184 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Raw Maitake Mushrooms have 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Maitake Mushrooms have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Raw Maitake Mushrooms have 0.26761928 mg of Manganese per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Raw Maitake Mushrooms have 335.65808 mg of Phosphorus per 1 pound, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium925 mg

27.2%

Raw Maitake Mushrooms have 925.32768 mg of Potassium per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Raw Maitake Mushrooms have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Maitake Mushrooms have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Raw Maitake Mushrooms have 3.40194 mg of Zinc per 1 pound, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Raw Maitake Mushrooms have 409.9110904 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Maitake Mushrooms:

1 pound of Maitake Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 pound of Raw Maitake Mushrooms:

1 pound of Maitake Mushrooms has outstanding amounts of Copper.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Iron, Magnesium, Manganese and Selenium.
It has no Calcium and Sodium.

Macronutrients in 1 pound of Raw Maitake Mushrooms:

1 pound of Maitake Mushrooms is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Maitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Maitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Maitake Mushrooms with: