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Nutrients in 1 pound of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).
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Macros Ratio

Protein Fat Carbs
32%
9%
59%
1 lb ▼

Macro Nutrients

Oyster Mushrooms
Energy150 kcal
5.16%
Raw Oyster Mushrooms have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.86 g
1.9%
Raw Oyster Mushrooms have 1.8597272 g of Fat per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Raw Oyster Mushrooms have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Oyster Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Raw Oyster Mushrooms have 0.55791816 g of Omega 6 per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Oyster Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.6 g
21.2%
Raw Oyster Mushrooms have 27.6237528 g of Carbohydrate per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.03 g
6.94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oyster Mushrooms have 5.0348712 g of Sugars per 1 pound, which is 6.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Oyster Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.03 g
%
Raw Oyster Mushrooms have 5.0348712 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Oyster Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.4 g
27.5%
Raw Oyster Mushrooms have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Raw Oyster Mushrooms have 15.0138952 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Raw Oyster Mushrooms have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg
47.2%
Thiamine
Raw Oyster Mushrooms have 0.56699 mg of Vitamin B1 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
122%
Riboflavin
Raw Oyster Mushrooms have 1.58303608 mg of Vitamin B2 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.5 mg
141%
Niacin, nicotinic acid, niacinamide
Raw Oyster Mushrooms have 22.48001952 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.85 mg
117%
Pantothenic acid
Raw Oyster Mushrooms have 5.8513368 mg of Vitamin B5 per 1 pound, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.4%
Pyridoxine
Raw Oyster Mushrooms have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B732 μg
106%
Biotin
Raw Oyster Mushrooms have 31.9328768 μg of Vitamin B7 per 1 pound, which is 106% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9172 μg
43%
Folates and Folic Acid
Raw Oyster Mushrooms have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Oyster Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D132 IU
22%
Calciferol, cholecalciferol, ergocalciferol
Raw Oyster Mushrooms have 131.54168 IU of Vitamin D per 1 pound, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Raw Oyster Mushrooms have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Oyster Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms
Calcium13.6 mg
1.36%
Raw Oyster Mushrooms have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Raw Oyster Mushrooms have 1.10676448 mg of Copper per 1 pound, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.03 mg
75.4%
Raw Oyster Mushrooms have 6.0327736 mg of Iron per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.6 mg
19.4%
Raw Oyster Mushrooms have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22.3%
Raw Oyster Mushrooms have 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.8%
Raw Oyster Mushrooms have 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1905 mg
56%
Raw Oyster Mushrooms have 1905.0864 mg of Potassium per 1 pound, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.8 μg
21.4%
Raw Oyster Mushrooms have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Raw Oyster Mushrooms have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Raw Oyster Mushrooms have 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water405 g
11%
Raw Oyster Mushrooms have 404.5133456 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Oyster Mushrooms:
Minerals in 1 pound of Raw Oyster Mushrooms:
Macronutrients in 1 pound of Raw Oyster Mushrooms:



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