Raw Oyster Mushrooms have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oyster Mushrooms have 0.28122704 g of Saturated Fat per 1 pound, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oyster Mushrooms have 27.6237528 g of Carbohydrate per 1 pound, which is 21.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Oyster Mushrooms have 15.0138952 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oyster Mushrooms have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oyster Mushrooms have 0.56699 mg of Vitamin B1 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oyster Mushrooms have 1.58303608 mg of Vitamin B2 per 1 pound, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oyster Mushrooms have 22.48001952 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oyster Mushrooms have 5.8513368 mg of Vitamin B5 per 1 pound, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oyster Mushrooms have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oyster Mushrooms have 31.9328768 μg of Vitamin B7 per 1 pound, which is 106% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Oyster Mushrooms have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oyster Mushrooms have 131.54168 IU of Vitamin D per 1 pound, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oyster Mushrooms have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oyster Mushrooms have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oyster Mushrooms have 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oyster Mushrooms have 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oyster Mushrooms have 1905.0864 mg of Potassium per 1 pound, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oyster Mushrooms have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years