Nutrients in 1 pound of Grilled Portabella Mushrooms
Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.
Macros Ratio
Protein
Fat
Carbs
36%
14%
50%
Macro Nutrients
Grilled Portabella Mushrooms
Energy132 kcal
4.54%
Grilled Portabella Mushrooms have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.63 g
2.7%
Grilled Portabella Mushrooms have 2.6308336 g of Fat per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Grilled Portabella Mushrooms have 0.29029888 g of Saturated Fat per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Grilled Portabella Mushrooms have 1.05233344 g of Omega 6 per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.5%
Grilled Portabella Mushrooms have 20.1394848 g of Carbohydrate per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms have 10.2511792 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose10.3 g
%
Grilled Portabella Mushrooms have 10.2511792 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.98 g
26.3%
Grilled Portabella Mushrooms have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.6%
Grilled Portabella Mushrooms have 14.8778176 g of Protein per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Grilled Portabella Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
Buy Vegan Vitamin B1
27.2%
Thiamine
Grilled Portabella Mushrooms have 0.32658624 mg of Vitamin B1 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.83 mg
Buy Vegan Vitamin B2
141%
Riboflavin
Grilled Portabella Mushrooms have 1.82797576 mg of Vitamin B2 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B328.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
177%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms have 28.3721796 mg of Vitamin B3 per 1 pound, which is 177% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.7 mg
Buy Nutritional Yeast naturally rich in vitamin B5
114%
Pantothenic acid
Grilled Portabella Mushrooms have 5.7152592 mg of Vitamin B5 per 1 pound, which is 114% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.55 mg
42.6%
Pyridoxine
Grilled Portabella Mushrooms have 0.55338224 mg of Vitamin B6 per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B750.3 μg
168%
Biotin
Grilled Portabella Mushrooms have 50.348712 μg of Vitamin B7 per 1 pound, which is 168% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B986 μg
21.5%
Folates and Folic Acid
Grilled Portabella Mushrooms have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D63.5 IU
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10.6%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms have 63.50288 IU of Vitamin D per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Grilled Portabella Mushrooms
Calcium13.6 mg
1.36%
Grilled Portabella Mushrooms have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.76 mg
196%
Grilled Portabella Mushrooms have 1.76447288 mg of Copper per 1 pound, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.8 mg
22.7%
Grilled Portabella Mushrooms have 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Grilled Portabella Mushrooms have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13.2%
Grilled Portabella Mushrooms have 0.30390664 mg of Manganese per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus612 mg
87.5%
Grilled Portabella Mushrooms have 612.3492 mg of Phosphorus per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1982 mg
58.3%
Grilled Portabella Mushrooms have 1982.19704 mg of Potassium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium99 μg
181%
Grilled Portabella Mushrooms have 99.336648 μg of Selenium per 1 pound, which is 181% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Grilled Portabella Mushrooms have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.95 mg
27%
Grilled Portabella Mushrooms have 2.948348 mg of Zinc per 1 pound, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water411 g
11%
Grilled Portabella Mushrooms have 411.2265072 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Grilled Portabella Mushrooms:
- 1 pound of Grilled Portabella Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
- It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
- It also has a good amount of Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 1 pound of Grilled Portabella Mushrooms:
- 1 pound of Grilled Portabella Mushrooms has outstanding amounts of Copper, Phosphorus and Selenium.
- It is an excellent source of Iron, Potassium and Zinc.
- It also has a good amount of Magnesium and Manganese.
- This vegetable has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 1 pound of Grilled Portabella Mushrooms:
- 1 pound of Grilled Portabella Mushrooms is an excellent source of Fiber and Protein.
- It has a good amount of Carbohydrate and Sugars.
- It also has some Fat and Omega 6.
- While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.