Nutrients in 1 pound of Cooked Shiitake Mushrooms
Cooked Shiitake Mushrooms no Salt.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Cooked Shiitake Mushrooms
Energy254 kcal
8.76%
Cooked Shiitake Mushrooms no Salt have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Cooked Shiitake Mushrooms no Salt have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Cooked Shiitake Mushrooms no Salt have 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.85%
Cooked Shiitake Mushrooms no Salt have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.83%
Cooked Shiitake Mushrooms no Salt have 0.14061352 g of Omega 6 per 1 pound, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.3 g
50.2%
Cooked Shiitake Mushrooms no Salt have 65.2718888 g of Carbohydrate per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.4 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Shiitake Mushrooms no Salt have 17.4179328 g of Sugars per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber9.53 g
25%
Cooked Shiitake Mushrooms no Salt have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.08 g
12.6%
Cooked Shiitake Mushrooms no Salt have 7.0760352 g of Protein per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
Buy Vegan Vitamin B1
14%
Thiamine
Cooked Shiitake Mushrooms no Salt have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.77 mg
Buy Vegan Vitamin B2
59.3%
Riboflavin
Cooked Shiitake Mushrooms no Salt have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B36.8 mg
Buy Nutritional Yeast naturally rich in vitamin B3
42.5%
Niacin, nicotinic acid, niacinamide
Cooked Shiitake Mushrooms no Salt have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B516.3 mg
Buy Nutritional Yeast naturally rich in vitamin B5
326%
Pantothenic acid
Cooked Shiitake Mushrooms no Salt have 16.2839528 mg of Vitamin B5 per 1 pound, which is 326% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.72 mg
55.5%
Pyridoxine
Cooked Shiitake Mushrooms no Salt have 0.72121128 mg of Vitamin B6 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B995 μg
24%
Folates and Folic Acid
Cooked Shiitake Mushrooms no Salt have 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C1.36 mg
1.5%
Ascorbic acid
Cooked Shiitake Mushrooms no Salt have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D127 IU
Buy Vegan Vitamin D
21%
Calciferol, cholecalciferol, ergocalciferol
Cooked Shiitake Mushrooms no Salt have 127.00576 IU of Vitamin D per 1 pound, which is 21% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cooked Shiitake Mushrooms no Salt have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Shiitake Mushrooms no Salt have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Cooked Shiitake Mushrooms
Calcium13.6 mg
1.36%
Cooked Shiitake Mushrooms no Salt have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.06 mg
452%
Cooked Shiitake Mushrooms no Salt have 4.06418432 mg of Copper per 1 pound, which is 452% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2 mg
25%
Cooked Shiitake Mushrooms no Salt have 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Cooked Shiitake Mushrooms no Salt have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.2%
Cooked Shiitake Mushrooms no Salt have 0.92532768 mg of Manganese per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus132 mg
18.8%
Cooked Shiitake Mushrooms no Salt have 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium531 mg
15.6%
Cooked Shiitake Mushrooms no Salt have 530.70264 mg of Potassium per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium112 μg
205%
Cooked Shiitake Mushrooms no Salt have 112.490816 μg of Selenium per 1 pound, which is 205% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Cooked Shiitake Mushrooms no Salt have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.03 mg
55%
Cooked Shiitake Mushrooms no Salt have 6.0327736 mg of Zinc per 1 pound, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water379 g
10.2%
Cooked Shiitake Mushrooms no Salt have 378.6586016 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cooked Shiitake Mushrooms no Salt:
- 1 pound of Cooked Shiitake Mushrooms has outstanding amounts of Vitamin B5.
- It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D.
- It also has a good amount of Vitamin B1.
- While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 1 pound of Cooked Shiitake Mushrooms no Salt:
- 1 pound of Cooked Shiitake Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Iron, Manganese and Zinc.
- It also has a good amount of Magnesium, Phosphorus and Potassium.
- The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 pound of Cooked Shiitake Mushrooms no Salt:
- 1 pound of Cooked Shiitake Mushrooms is an excellent source of Carbohydrate, Sugars and Fiber.
- It has a good amount of Protein.
- The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.