Nutrients in 1 pound of Shiitake Mushrooms
Raw Shiitake Mushrooms (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
22%
11%
67%
Macro Nutrients
Shiitake Mushrooms
Energy154 kcal
5.3%
Raw Shiitake Mushrooms have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Raw Shiitake Mushrooms have 2.2226008 g of Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Carbohydrate30.8 g
23.7%
Raw Shiitake Mushrooms have 30.7988968 g of Carbohydrate per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.8 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Shiitake Mushrooms have 10.7954896 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Shiitake Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose10.8 g
%
Raw Shiitake Mushrooms have 10.7954896 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Shiitake Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.3 g
30%
Raw Shiitake Mushrooms have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Raw Shiitake Mushrooms have 10.1604608 g of Protein per 1 pound, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Shiitake Mushrooms
Vitamin B10.068 mg
Buy Vegan Vitamin B1
5.67%
Thiamine
Raw Shiitake Mushrooms have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.98 mg
Buy Vegan Vitamin B2
75.7%
Riboflavin
Raw Shiitake Mushrooms have 0.98429464 mg of Vitamin B2 per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B317.6 mg
Buy Nutritional Yeast naturally rich in vitamin B3
110%
Niacin, nicotinic acid, niacinamide
Raw Shiitake Mushrooms have 17.58576184 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B56.8 mg
Buy Nutritional Yeast naturally rich in vitamin B5
136%
Pantothenic acid
Raw Shiitake Mushrooms have 6.80388 mg of Vitamin B5 per 1 pound, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.33 mg
102%
Pyridoxine
Raw Shiitake Mushrooms have 1.32902456 mg of Vitamin B6 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B727.4 μg
91%
Biotin
Raw Shiitake Mushrooms have 27.442316 μg of Vitamin B7 per 1 pound, which is 91% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B959 μg
14.7%
Folates and Folic Acid
Raw Shiitake Mushrooms have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin D81.6 IU
Buy Vegan Vitamin D
13.6%
Calciferol, cholecalciferol, ergocalciferol
Raw Shiitake Mushrooms have 81.64656 IU of Vitamin D per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Shiitake Mushrooms
Calcium9.07 mg
0.91%
Raw Shiitake Mushrooms have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71.6%
Raw Shiitake Mushrooms have 0.64410064 mg of Copper per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.86 mg
23.2%
Raw Shiitake Mushrooms have 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.6%
Raw Shiitake Mushrooms have 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.04 mg
45.4%
Raw Shiitake Mushrooms have 1.0432616 mg of Manganese per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus508 mg
72.6%
Raw Shiitake Mushrooms have 508.02304 mg of Phosphorus per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1379 mg
40.6%
Raw Shiitake Mushrooms have 1378.91968 mg of Potassium per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Raw Shiitake Mushrooms have 25.854744 μg of Selenium per 1 pound, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Raw Shiitake Mushrooms have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.67 mg
42.5%
Raw Shiitake Mushrooms have 4.6719976 mg of Zinc per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water407 g
11%
Raw Shiitake Mushrooms have 407.0534608 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Shiitake Mushrooms:
- 1 pound of Shiitake Mushrooms has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
- It is an excellent source of Vitamin B2.
- It also has a good amount of Vitamin B9 and Vitamin D.
- This vegetable has some Vitamin B1.
Minerals in 1 pound of Raw Shiitake Mushrooms:
- 1 pound of Shiitake Mushrooms is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 1 pound of Raw Shiitake Mushrooms:
- 1 pound of Shiitake Mushrooms is an excellent source of Carbohydrate and Fiber.
- It has a good amount of Sugars and Protein.
- While 1 pound of product has trace amounts of Fat, it has no Fructose, Glucose and Sucrose.