Nutrients in 1 pound of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.

Macros Ratio

Protein Fat Carbs

43%

11%

46%

1 lb ▼

Macro Nutrients

White Mushrooms

Energy100 kcal

3.44%

Raw White Mushrooms have 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Raw White Mushrooms have 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Raw White Mushrooms have 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw White Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.27%

Raw White Mushrooms have 0.7257472 g of Omega 6 per 1 pound, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.8 g

11.4%

Raw White Mushrooms have 14.7870992 g of Carbohydrate per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9 g

12.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Mushrooms have 8.9811216 g of Sugars per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.77 g

1.06%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw White Mushrooms have 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.7 g

Raw White Mushrooms have 6.7131616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw White Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Raw White Mushrooms have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Raw White Mushrooms have 14.0159928 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Raw White Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.6%

Thiamine

Raw White Mushrooms have 0.36740952 mg of Vitamin B1 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.82 mg

140%

Riboflavin

Raw White Mushrooms have 1.82343984 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg

102%

Niacin, nicotinic acid, niacinamide

Raw White Mushrooms have 16.36106344 mg of Vitamin B3 per 1 pound, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg

136%

Pantothenic acid

Raw White Mushrooms have 6.80388 mg of Vitamin B5 per 1 pound, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Raw White Mushrooms have 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B741 μg

137%

Biotin

Raw White Mushrooms have 41.1407944 μg of Vitamin B7 per 1 pound, which is 137% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B977 μg

19.3%

Folates and Folic Acid

Raw White Mushrooms have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.56%

Cobalamin

Raw White Mushrooms have 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Raw White Mushrooms have 9.525432 mg of Vitamin C per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D31.8 IU

5.3%

Calciferol, cholecalciferol, ergocalciferol

Raw White Mushrooms have 31.75144 IU of Vitamin D per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Raw White Mushrooms have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms

Calcium13.6 mg

1.36%

Raw White Mushrooms have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Raw White Mushrooms have 1.44242256 mg of Copper per 1 pound, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Raw White Mushrooms have 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Raw White Mushrooms have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.27%

Raw White Mushrooms have 0.21318824 mg of Manganese per 1 pound, which is 9.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

Raw White Mushrooms have 390.08912 mg of Phosphorus per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1442 mg

42.4%

Raw White Mushrooms have 1442.42256 mg of Potassium per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.7%

Raw White Mushrooms have 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw White Mushrooms have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.4%

Raw White Mushrooms have 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water419 g

11.3%

Raw White Mushrooms have 419.345804 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw White Mushrooms:

1 pound of White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B9, Vitamin B12 and Vitamin C.
This vegetable has some Vitamin D.
It has no Vitamin A, Vitamin E and Vitamin K.

Minerals in 1 pound of Raw White Mushrooms:

1 pound of White Mushrooms has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Magnesium and Manganese.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of Raw White Mushrooms:

1 pound of White Mushrooms is an excellent source of Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Omega 3, Glucose and Sucrose.

Compare Raw White Mushrooms with:

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Food Info

Nutrients in 1 pound of White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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