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Nutrients in 1 pound of Cooked Frozen Mustard Greens

Boiled and Drained Frozen Mustard Greens.

Macros Ratio

Protein Fat Carbs
38%
9%
53%
1 lb ▼

Macro Nutrients

Cooked Frozen Mustard Greens
Energy86 kcal
2.97%
Boiled and Drained Frozen Mustard Greens have 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Boiled and Drained Frozen Mustard Greens have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10.3 g
18.4%
Boiled and Drained Frozen Mustard Greens have 10.2965384 g of Protein per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14 g
11%
Boiled and Drained Frozen Mustard Greens have 14.1067112 g of Carbohydrate per 1 pound, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.45 g
2%
Boiled and Drained Frozen Mustard Greens have 1.4514944 g of Sugars per 1 pound, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12.7 g
33.4%
Boiled and Drained Frozen Mustard Greens have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Mustard Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.059 g
0.18%
Boiled and Drained Frozen Mustard Greens have 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.24%
Boiled and Drained Frozen Mustard Greens have 0.09979024 g of Omega 3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Boiled and Drained Frozen Mustard Greens have 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water425 g
11.5%
Boiled and Drained Frozen Mustard Greens have 425.469296 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Frozen Mustard Greens
Vitamin A1606 μg
178%
Boiled and Drained Frozen Mustard Greens have 1605.71568 μg of Vitamin A per 1 pound, which is 178% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Boiled and Drained Frozen Mustard Greens have 0.1814368 mg of Thiamine per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.5%
Boiled and Drained Frozen Mustard Greens have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.17 mg
7.3%
Boiled and Drained Frozen Mustard Greens have 1.17026736 mg of Vitamin B3 per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.49 mg
37.7%
Boiled and Drained Frozen Mustard Greens have 0.48987936 mg of Vitamin B6 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Mustard Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C62.6 mg
69.6%
Boiled and Drained Frozen Mustard Greens have 62.595696 mg of Vitamin C per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Mustard Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.12 mg
41%
Boiled and Drained Frozen Mustard Greens have 6.123492 mg of Vitamin E per 1 pound, which is 41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1520 μg
1267%
Boiled and Drained Frozen Mustard Greens have 1519.986792 μg of Vitamin K per 1 pound, which is 1267% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate318 μg
79.4%
Boiled and Drained Frozen Mustard Greens have 317.5144 μg of Folate per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Frozen Mustard Greens
Calcium458 mg
46%
Boiled and Drained Frozen Mustard Greens have 458.12792 mg of Calcium per 1 pound, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29.2%
Boiled and Drained Frozen Mustard Greens have 0.26308336 mg of Copper per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.1 mg
63.5%
Boiled and Drained Frozen Mustard Greens have 5.0802304 mg of Iron per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Boiled and Drained Frozen Mustard Greens have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Boiled and Drained Frozen Mustard Greens have 1.33356048 mg of Manganese per 1 pound, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus109 mg
15.6%
Boiled and Drained Frozen Mustard Greens have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium630 mg
18.5%
Boiled and Drained Frozen Mustard Greens have 630.49288 mg of Potassium per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Boiled and Drained Frozen Mustard Greens have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.56%
Boiled and Drained Frozen Mustard Greens have 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Boiled and Drained Frozen Mustard Greens have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Frozen Mustard Greens:
1 pound of Cooked Frozen Mustard Greens has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin C, Vitamin E and Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Frozen Mustard Greens:
1 pound of Cooked Frozen Mustard Greens is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium, Sodium and Zinc. It also has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Frozen Mustard Greens:
1 pound of Cooked Frozen Mustard Greens is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Omega 3. While 1 pound of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.



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