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Nutrients in 1 pound of Frozen Mustard Greens

Frozen Mustard Greens, Unprepared.

Macros Ratio

Protein Fat Carbs
38%
9%
53%
1 lb ▼

Macro Nutrients

Frozen Mustard Greens
Energy91 kcal
3.13%
Frozen Mustard Greens, Unprepared have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.22 g
1.26%
Frozen Mustard Greens, Unprepared have 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Frozen Mustard Greens, Unprepared have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.8%
Frozen Mustard Greens, Unprepared have 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Frozen Mustard Greens, Unprepared have 0.12246984 g of Omega 6 per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.5 g
12%
Frozen Mustard Greens, Unprepared have 15.4674872 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.4%
Frozen Mustard Greens, Unprepared have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.3 g
20%
Frozen Mustard Greens, Unprepared have 11.2944408 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Mustard Greens
Vitamin A1170 μg
130%
RAE, retinol activity equivalents
Frozen Mustard Greens, Unprepared have 1170.26736 μg of Vitamin A per 1 pound, which is 130% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18%
Thiamine
Frozen Mustard Greens, Unprepared have 0.21772416 mg of Vitamin B1 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.3%
Riboflavin
Frozen Mustard Greens, Unprepared have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg
8.9%
Niacin, nicotinic acid, niacinamide
Frozen Mustard Greens, Unprepared have 1.42427888 mg of Vitamin B3 per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg
1.72%
Pantothenic acid
Frozen Mustard Greens, Unprepared have 0.08618248 mg of Vitamin B5 per 1 pound, which is 1.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.7%
Pyridoxine
Frozen Mustard Greens, Unprepared have 0.59420552 mg of Vitamin B6 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9626 μg
156%
Folates and Folic Acid
Frozen Mustard Greens, Unprepared have 625.95696 μg of Vitamin B9 per 1 pound, which is 156% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg
128%
Ascorbic acid
Frozen Mustard Greens, Unprepared have 114.758776 mg of Vitamin C per 1 pound, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Mustard Greens
Calcium526 mg
52.6%
Frozen Mustard Greens, Unprepared have 526.16672 mg of Calcium per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.8%
Frozen Mustard Greens, Unprepared have 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Frozen Mustard Greens, Unprepared have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Frozen Mustard Greens, Unprepared have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.54 mg
67%
Frozen Mustard Greens, Unprepared have 1.53767688 mg of Manganese per 1 pound, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus136 mg
19.4%
Frozen Mustard Greens, Unprepared have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium771 mg
22.7%
Frozen Mustard Greens, Unprepared have 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Frozen Mustard Greens, Unprepared have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium132 mg
8.77%
Frozen Mustard Greens, Unprepared have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.5%
Frozen Mustard Greens, Unprepared have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water423 g
11.4%
Frozen Mustard Greens, Unprepared have 422.7931032 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Mustard Greens, Unprepared:
Minerals in 1 pound of Frozen Mustard Greens, Unprepared:
Macronutrients in 1 pound of Frozen Mustard Greens, Unprepared:



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