Nutrients in 1 pound of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

13%

84%

1 lb ▼

Macro Nutrients

Frozen Nance

Energy331 kcal

11.4%

Frozen Nance has 331.12216 kcal of Energy per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.26 g

5.42%

Frozen Nance has 5.2616672 g of Fat per 1 pound, which is 5.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate77 g

59.2%

Frozen Nance has 76.9745624 g of Carbohydrate per 1 pound, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.7 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Nance has 37.6934952 g of Sugars per 1 pound, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.5 g

29.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Nance has 21.4549016 g of Fructose per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.2 g

Frozen Nance has 16.2385936 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Nance has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber34 g

89.5%

Frozen Nance has 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.35%

Frozen Nance has 2.9937072 g of Protein per 1 pound, which is 5.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance

Vitamin A18 μg

RAE, retinol activity equivalents

Frozen Nance has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Frozen Nance has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Frozen Nance has 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.22%

Niacin, nicotinic acid, niacinamide

Frozen Nance has 1.3154168 mg of Vitamin B3 per 1 pound, which is 8.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Frozen Nance has 0.8164656 mg of Vitamin B5 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.33%

Pyridoxine

Frozen Nance has 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Frozen Nance has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C420 mg

466%

Ascorbic acid

Frozen Nance has 419.5726 mg of Vitamin C per 1 pound, which is 466% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.67 mg

37.8%

Tocopherols and Tocotrienols

Frozen Nance has 5.6699 mg of Vitamin E per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54 μg

45%

Phytomenadione or phylloquinone

Frozen Nance has 53.977448 μg of Vitamin K per 1 pound, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance

Calcium209 mg

21%

Frozen Nance has 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Frozen Nance has 0.18597272 mg of Copper per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Frozen Nance has 1.7236496 mg of Iron per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Frozen Nance has 90.7184 mg of Magnesium per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

49%

Frozen Nance has 1.12490816 mg of Manganese per 1 pound, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Frozen Nance has 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1107 mg

32.6%

Frozen Nance has 1106.76448 mg of Potassium per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Frozen Nance has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Frozen Nance has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Frozen Nance has 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Frozen Nance has 365.7765888 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Nance:

1 pound of Frozen Nance has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B1 and Vitamin B2.
The product has trace amounts of Vitamin A.

Minerals in 1 pound of Frozen Nance:

1 pound of Frozen Nance is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Frozen Nance:

1 pound of Frozen Nance has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Fructose.
It also has some Fat and Protein.
It has no Glucose and Sucrose.

Compare Frozen Nance with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frozen Nance

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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