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Nutrients in 1 pound of Natto

Natto.

Macros Ratio

Protein Fat Carbs
34%
44%
22%
1 lb ▼

Macro Nutrients

Natto
Energy957 kcal
33%
Natto has 957.07912 kcal of Energy per 1 pound, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.4%
Natto has 49.89512 g of Fat per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.2 g
22.6%
Natto has 7.21664872 g of Saturated Fat per 1 pound, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.33 g
208%
Natto has 3.32936528 g of Omega 3 per 1 pound, which is 208% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625 g
146%
Natto has 24.83869792 g of Omega 6 per 1 pound, which is 146% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Natto has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.5 g
44.2%
Natto has 57.5154656 g of Carbohydrate per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Natto has 22.1806488 g of Sugars per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.5 g
64.5%
Natto has 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein88 g
157%
Natto has 87.996848 g of Protein per 1 pound, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Natto
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Natto has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
60.5%
Thiamine
Natto has 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.3%
Riboflavin
Natto has 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Natto has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg
19.5%
Pantothenic acid
Natto has 0.9752228 mg of Vitamin B5 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.4%
Pyridoxine
Natto has 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936.3 μg
9.07%
Folates and Folic Acid
Natto has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Natto has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg
65.5%
Ascorbic acid
Natto has 58.96696 mg of Vitamin C per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Natto has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Natto has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K105 μg
87.3%
Phytomenadione or phylloquinone
Natto has 104.779752 μg of Vitamin K per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Natto
Calcium984 mg
98%
Natto has 984.29464 mg of Calcium per 1 pound, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.03 mg
336%
Natto has 3.02545864 mg of Copper per 1 pound, which is 336% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
488%
Natto has 39.008912 mg of Iron per 1 pound, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium522 mg
124%
Natto has 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.93 mg
301%
Natto has 6.93088576 mg of Manganese per 1 pound, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus789 mg
113%
Natto has 789.25008 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3307 mg
97%
Natto has 3306.68568 mg of Potassium per 1 pound, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium40 μg
72.6%
Natto has 39.916096 μg of Selenium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Natto has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.7 mg
125%
Natto has 13.7438376 mg of Zinc per 1 pound, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water250 g
6.75%
Natto has 249.5663184 g of Water per 1 pound, which is 6.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Natto:
Minerals in 1 pound of Natto:
Macronutrients in 1 pound of Natto:



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