Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1587.572 kcal of Energy per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 24.7661232 g of Fat per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8122704 g of Saturated Fat per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6.8265596 g of Omega 3 per 1 pound, which is 427% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6.81748776 g of Omega 6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 341.4186984 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 55.56502 g of Sugars per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 75.296272 g of Fiber per 1 pound, which is 198% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 54.0228072 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.3175144 mg of Vitamin B5 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.1360776 mg of Vitamin B6 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.7606184 mg of Vitamin E per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 26.7165688 mg of Iron per 1 pound, which is 334% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 0.8164656 mg of Manganese per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2086.5232 mg of Phosphorus per 1 pound, which is 298% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2272.49592 mg of Potassium per 1 pound, which is 67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2077.45136 mg of Sodium per 1 pound, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
1 pound of Organic FLAX PLUS flakes is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
1 pound of Organic FLAX PLUS flakes has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 pound of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes:
1 pound of Organic FLAX PLUS flakes has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
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