Food Info

Menu
Select from foods

Nutrients in 1 pound of Boiled New Zealand Spinach

Boiled and Drained New Zealand Spinach.

Macros Ratio

Protein Fat Carbs
34%
10%
56%
1 lb ▼

Macro Nutrients

Boiled New Zealand Spinach
Energy54.4 kcal
1.88%
Boiled and Drained New Zealand Spinach has 54.43104 kcal of Energy per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Boiled and Drained New Zealand Spinach has 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.9 g
10.5%
Boiled and Drained New Zealand Spinach has 5.896696 g of Protein per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.66 g
7.43%
Boiled and Drained New Zealand Spinach has 9.6615096 g of Carbohydrate per 1 pound, which is 7.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.13 g
1.56%
Boiled and Drained New Zealand Spinach has 1.13398 g of Sugars per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.35 g
16.7%
Boiled and Drained New Zealand Spinach has 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained New Zealand Spinach has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled and Drained New Zealand Spinach has 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
Boiled and Drained New Zealand Spinach has 0.25401152 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Boiled and Drained New Zealand Spinach has 0.04989512 g of Omega 6 per 1 pound, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water430 g
11.6%
Boiled and Drained New Zealand Spinach has 430.005216 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled New Zealand Spinach
Vitamin A
NA
No information available
Thiamine0.14 mg
11.3%
Boiled and Drained New Zealand Spinach has 0.1360776 mg of Thiamine per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.49 mg
37.3%
Boiled and Drained New Zealand Spinach has 0.48534344 mg of Vitamin B2 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.77 mg
11%
Boiled and Drained New Zealand Spinach has 1.7690088 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.08 mg
82.7%
Boiled and Drained New Zealand Spinach has 1.07501304 mg of Vitamin B6 per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained New Zealand Spinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C72.6 mg
80.6%
Boiled and Drained New Zealand Spinach has 72.57472 mg of Vitamin C per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained New Zealand Spinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.58 mg
37%
Boiled and Drained New Zealand Spinach has 5.5791816 mg of Vitamin E per 1 pound, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1324 μg
1104%
Boiled and Drained New Zealand Spinach has 1324.48864 μg of Vitamin K per 1 pound, which is 1104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate36.3 μg
9.07%
Boiled and Drained New Zealand Spinach has 36.28736 μg of Folate per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled New Zealand Spinach
Calcium218 mg
21.8%
Boiled and Drained New Zealand Spinach has 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Boiled and Drained New Zealand Spinach has 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3 mg
37.4%
Boiled and Drained New Zealand Spinach has 2.9937072 mg of Iron per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.6%
Boiled and Drained New Zealand Spinach has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Boiled and Drained New Zealand Spinach has 2.38589392 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus100 mg
14.3%
Boiled and Drained New Zealand Spinach has 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium463 mg
13.6%
Boiled and Drained New Zealand Spinach has 462.66384 mg of Potassium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Boiled and Drained New Zealand Spinach has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium485 mg
32.4%
Boiled and Drained New Zealand Spinach has 485.34344 mg of Sodium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.8%
Boiled and Drained New Zealand Spinach has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained New Zealand Spinach:
1 pound of Boiled New Zealand Spinach has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin E. It also has a good amount of Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained New Zealand Spinach:
1 pound of Boiled New Zealand Spinach has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Sodium. It also has a good amount of Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 1 pound of Boiled and Drained New Zealand Spinach:
1 pound of Boiled New Zealand Spinach has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 1 pound of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.



Compare Boiled and Drained New Zealand Spinach with: