Raw New Zealand Spinach has 63.50288 kcal of Energy per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw New Zealand Spinach has 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw New Zealand Spinach has 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw New Zealand Spinach has 0.05896696 g of Omega 6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw New Zealand Spinach has 11.3398 g of Carbohydrate per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw New Zealand Spinach has 6.80388 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw New Zealand Spinach has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw New Zealand Spinach has 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw New Zealand Spinach has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw New Zealand Spinach has 1.41520704 mg of Vitamin B5 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw New Zealand Spinach has 1.37891968 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw New Zealand Spinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw New Zealand Spinach has 136.0776 mg of Vitamin C per 1 pound, which is 151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw New Zealand Spinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw New Zealand Spinach has 6.4410064 mg of Vitamin E per 1 pound, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw New Zealand Spinach has 1528.60504 μg of Vitamin K per 1 pound, which is 1274% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw New Zealand Spinach has 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw New Zealand Spinach has 0.42184056 mg of Copper per 1 pound, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw New Zealand Spinach has 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw New Zealand Spinach has 2.89845288 mg of Manganese per 1 pound, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw New Zealand Spinach has 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw New Zealand Spinach has 589.6696 mg of Potassium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw New Zealand Spinach has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw New Zealand Spinach has 589.6696 mg of Sodium per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years