Chow Mein Chinese Noodles have 2136.41832 kcal of Energy per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chow Mein Chinese Noodles have 30.56302896 g of Saturated Fat per 1 pound, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.44452016 g of Omega 3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chow Mein Chinese Noodles have 15.75778608 g of Omega 6 per 1 pound, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chow Mein Chinese Noodles have 288.6659488 g of Carbohydrate per 1 pound, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Chow Mein Chinese Noodles have 49.3508096 g of Protein per 1 pound, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chow Mein Chinese Noodles have 2.57186664 mg of Vitamin B1 per 1 pound, which is 214% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chow Mein Chinese Noodles have 1.80076024 mg of Vitamin B2 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chow Mein Chinese Noodles have 21.39593464 mg of Vitamin B3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chow Mein Chinese Noodles have 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 566.99 μg of Vitamin B9 per 1 pound, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chow Mein Chinese Noodles have 3.7648136 mg of Vitamin E per 1 pound, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.56245408 mg of Copper per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 29.1659656 mg of Iron per 1 pound, which is 365% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 2.61722584 mg of Manganese per 1 pound, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 467.19976 mg of Potassium per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 129.27372 μg of Selenium per 1 pound, which is 235% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 3928.10672 mg of Sodium per 1 pound, which is 262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 3.6740952 mg of Zinc per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 7.1667536 g of Water per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Chow Mein Chinese Noodles:
1 pound of Chow Mein has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Chow Mein Chinese Noodles:
1 pound of Chow Mein has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
It has no Calcium.
Macronutrients in 1 pound of Chow Mein Chinese Noodles:
1 pound of Chow Mein has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.