Nutrients in 1 pound of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

cooked

Macros Ratio

Protein Fat Carbs

53%

39%

1 lb ▼

Macro Nutrients

Chinese Crunchy Flat Noodles

Energy2363 kcal

81.5%

Chinese Restaurant Crunchy Flat Noodles have 2363.21432 kcal of Energy per 1 pound, which is 81.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat144 g

148%

Chinese Restaurant Crunchy Flat Noodles have 143.8793824 g of Fat per 1 pound, which is 148% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.4 g

70%

Chinese Restaurant Crunchy Flat Noodles have 22.36662152 g of Saturated Fat per 1 pound, which is 70% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.15 g

572%

Chinese Restaurant Crunchy Flat Noodles have 9.15348656 g of Omega 3 per 1 pound, which is 572% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 667.6 g

398%

Chinese Restaurant Crunchy Flat Noodles have 67.62149536 g of Omega 6 per 1 pound, which is 398% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Chinese Restaurant Crunchy Flat Noodles have 235.414248 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chinese Restaurant Crunchy Flat Noodles have 1.13398 g of Sugars per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Chinese Restaurant Crunchy Flat Noodles have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.7%

Chinese Restaurant Crunchy Flat Noodles have 46.8560536 g of Protein per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.7%

Thiamine

Chinese Restaurant Crunchy Flat Noodles have 0.8845044 mg of Vitamin B1 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Chinese Restaurant Crunchy Flat Noodles have 0.50802304 mg of Vitamin B2 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.4%

Niacin, nicotinic acid, niacinamide

Chinese Restaurant Crunchy Flat Noodles have 11.4305184 mg of Vitamin B3 per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Chinese Restaurant Crunchy Flat Noodles have 1.60571568 mg of Vitamin B5 per 1 pound, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.42%

Pyridoxine

Chinese Restaurant Crunchy Flat Noodles have 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Chinese Restaurant Crunchy Flat Noodles have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

99%

Tocopherols and Tocotrienols

Chinese Restaurant Crunchy Flat Noodles have 14.9231768 mg of Vitamin E per 1 pound, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28.6 μg

24%

Phytomenadione or phylloquinone

Chinese Restaurant Crunchy Flat Noodles have 28.576296 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles

Calcium95 mg

9.53%

Chinese Restaurant Crunchy Flat Noodles have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.5%

Chinese Restaurant Crunchy Flat Noodles have 0.55338224 mg of Copper per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8 mg

100%

Chinese Restaurant Crunchy Flat Noodles have 7.9832192 mg of Iron per 1 pound, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Chinese Restaurant Crunchy Flat Noodles have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.65 mg

71.6%

Chinese Restaurant Crunchy Flat Noodles have 1.64653896 mg of Manganese per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Chinese Restaurant Crunchy Flat Noodles have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Chinese Restaurant Crunchy Flat Noodles have 403.69688 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium146 μg

265%

Chinese Restaurant Crunchy Flat Noodles have 145.603032 μg of Selenium per 1 pound, which is 265% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1715 mg

114%

Chinese Restaurant Crunchy Flat Noodles have 1714.57776 mg of Sodium per 1 pound, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Chinese Restaurant Crunchy Flat Noodles have 2.8576296 mg of Zinc per 1 pound, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.4 g

0.6%

Chinese Restaurant Crunchy Flat Noodles have 22.3620856 g of Water per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Chinese Restaurant Crunchy Flat Noodles:

1 pound of Chinese Crunchy Flat Noodles has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Chinese Restaurant Crunchy Flat Noodles:

1 pound of Chinese Crunchy Flat Noodles has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 1 pound of Chinese Restaurant Crunchy Flat Noodles:

1 pound of Chinese Crunchy Flat Noodles has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Fiber.
The product has trace amounts of Sugars.

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Food Info

Nutrients in 1 pound of Chinese Crunchy Flat Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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