Nutrients in 1 pound of Nopales

Raw Nopales (Nopalea cochenillifera).

Macros Ratio

Protein Fat Carbs

27%

69%

1 lb ▼

Macro Nutrients

Nopales

Energy72.6 kcal

2.5%

Raw Nopales have 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Raw Nopales have 0.4082328 g of Fat per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Raw Nopales have 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Raw Nopales have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Raw Nopales have 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Nopales have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Raw Nopales have 15.1046136 g of Carbohydrate per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Nopales have 5.216308 g of Sugars per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Raw Nopales have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Raw Nopales have 5.9874144 g of Protein per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nopales

Vitamin A104 μg

11.6%

RAE, retinol activity equivalents

Raw Nopales have 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.54%

Thiamine

Raw Nopales have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Raw Nopales have 0.18597272 mg of Vitamin B2 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Raw Nopales have 1.8597272 mg of Vitamin B3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.76 mg

15%

Pantothenic acid

Raw Nopales have 0.75749864 mg of Vitamin B5 per 1 pound, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Raw Nopales have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Raw Nopales have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Nopales have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

47%

Ascorbic acid

Raw Nopales have 42.184056 mg of Vitamin C per 1 pound, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Nopales have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Nopales have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Raw Nopales have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Nopales

Calcium744 mg

74.4%

Raw Nopales have 743.89088 mg of Calcium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.2%

Raw Nopales have 0.23586784 mg of Copper per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Raw Nopales have 2.6761928 mg of Iron per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56%

Raw Nopales have 235.86784 mg of Magnesium per 1 pound, which is 56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.07 mg

90%

Raw Nopales have 2.07291544 mg of Manganese per 1 pound, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Raw Nopales have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1166 mg

34.3%

Raw Nopales have 1165.73144 mg of Potassium per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Raw Nopales have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Raw Nopales have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Raw Nopales have 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water427 g

11.5%

Raw Nopales have 426.9207904 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Nopales:

1 pound of Nopales is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Raw Nopales:

1 pound of Nopales has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Potassium.
It also has a good amount of Phosphorus and Zinc.
This vegetable has some Selenium and Sodium.

Macronutrients in 1 pound of Raw Nopales:

1 pound of Nopales is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Raw Nopales with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Nopales

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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