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Nutrients in 1 pound of Almond paste

Nuts, almond paste.

Macros Ratio

Protein Fat Carbs
8%
52%
40%
1 lb ▼

Macro Nutrients

Almond paste
Energy2077 kcal
71.6%
Almond paste has 2077.45136 kcal of Energy per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat126 g
130%
Almond paste has 125.8264208 g of Fat per 1 pound, which is 130% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37.3%
Almond paste has 11.92493368 g of Saturated Fat per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.9 g
56.4%
Almond paste has 0.90264808 g of Omega 3 per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.3 g
149%
Almond paste has 25.29228992 g of Omega 6 per 1 pound, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate217 g
167%
Almond paste has 216.8623352 g of Carbohydrate per 1 pound, which is 167% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars164 g
227%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almond paste has 164.4271 g of Sugars per 1 pound, which is 227% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21.8 g
57.3%
Almond paste has 21.772416 g of Fiber per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73%
Almond paste has 40.82328 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almond paste has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
31%
Thiamine
Almond paste has 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg
144%
Riboflavin
Almond paste has 1.87787088 mg of Vitamin B2 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.45 mg
40.3%
Niacin, nicotinic acid, niacinamide
Almond paste has 6.45007824 mg of Vitamin B3 per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10.3%
Pantothenic acid
Almond paste has 0.51255896 mg of Vitamin B5 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Almond paste has 0.16329312 mg of Vitamin B6 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9331 μg
82.8%
Folates and Folic Acid
Almond paste has 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almond paste has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg
0.5%
Ascorbic acid
Almond paste has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almond paste has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E61.4 mg
409%
Tocopherols and Tocotrienols
Almond paste has 61.4163568 mg of Vitamin E per 1 pound, which is 409% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almond paste has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste
Calcium780 mg
78%
Almond paste has 780.17824 mg of Calcium per 1 pound, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.06 mg
229%
Almond paste has 2.05930768 mg of Copper per 1 pound, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.26 mg
91%
Almond paste has 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Almond paste has 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.9 mg
169%
Almond paste has 3.88274752 mg of Manganese per 1 pound, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1170 mg
167%
Almond paste has 1170.26736 mg of Phosphorus per 1 pound, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1424 mg
42%
Almond paste has 1424.27888 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.6%
Almond paste has 19.050864 μg of Selenium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Almond paste has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Almond paste has 6.7131616 mg of Zinc per 1 pound, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64 g
1.73%
Almond paste has 63.8657536 g of Water per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Almond paste:
Minerals in 1 pound of Almond paste:
Macronutrients in 1 pound of Almond paste:



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