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Nutrients in 1 pound of Almonds

Nuts, almonds (Prunus dulcis).

Macros Ratio

Protein Fat Carbs
14%
72%
14%
1 lb ▼

Macro Nutrients

Almonds
Energy2626 kcal
91%
Almonds have 2626.29768 kcal of Energy per 1 pound, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat226 g
233%
Almonds have 226.4784856 g of Fat per 1 pound, which is 233% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.2 g
54%
Almonds have 17.24556784 g of Saturated Fat per 1 pound, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.85%
Almonds have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 656 g
329%
Almonds have 55.90067808 g of Omega 6 per 1 pound, which is 329% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almonds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75%
Almonds have 97.749076 g of Carbohydrate per 1 pound, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.7 g
27.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almonds have 19.731252 g of Sugars per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.69%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Almonds have 0.4989512 g of Fructose per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.77 g
%
Almonds have 0.7711064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18 g
%
Almonds have 17.916884 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber56.7 g
149%
Almonds have 56.699 g of Fiber per 1 pound, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein96 g
171%
Almonds have 95.934708 g of Protein per 1 pound, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg
77.5%
Thiamine
Almonds have 0.9298636 mg of Vitamin B1 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.16 mg
397%
Riboflavin
Almonds have 5.16187696 mg of Vitamin B2 per 1 pound, which is 397% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg
103%
Niacin, nicotinic acid, niacinamide
Almonds have 16.41095856 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg
42.7%
Pantothenic acid
Almonds have 2.13641832 mg of Vitamin B5 per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
48%
Pyridoxine
Almonds have 0.62142104 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7259 μg
862%
Biotin
Almonds have 258.54744 μg of Vitamin B7 per 1 pound, which is 862% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9200 μg
50%
Folates and Folic Acid
Almonds have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almonds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Almonds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almonds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E116 mg
775%
Tocopherols and Tocotrienols
Almonds have 116.2556296 mg of Vitamin E per 1 pound, which is 775% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almonds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almonds
Calcium1220 mg
122%
Almonds have 1220.16248 mg of Calcium per 1 pound, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.68 mg
520%
Almonds have 4.67653352 mg of Copper per 1 pound, which is 520% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17 mg
210%
Almonds have 16.8282632 mg of Iron per 1 pound, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1225 mg
292%
Almonds have 1224.6984 mg of Magnesium per 1 pound, which is 292% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.9 mg
430%
Almonds have 9.88376968 mg of Manganese per 1 pound, which is 430% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum205 μg
457%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Almonds have 205.477176 μg of Molybdenum per 1 pound, which is 457% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus2182 mg
312%
Almonds have 2181.77752 mg of Phosphorus per 1 pound, which is 312% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3325 mg
98%
Almonds have 3324.82936 mg of Potassium per 1 pound, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.6 μg
34%
Almonds have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Almonds have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
129%
Almonds have 14.1520704 mg of Zinc per 1 pound, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20 g
0.54%
Almonds have 20.0034072 g of Water per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Almonds:
Minerals in 1 pound of Almonds:
Macronutrients in 1 pound of Almonds:



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