Almonds have 95.934708 g of Protein per 1 pound, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Almonds have 0.9298636 mg of Vitamin B1 per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Almonds have 5.16187696 mg of Vitamin B2 per 1 pound, which is 397% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Almonds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12