Nutrients in 1 pound of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs

13%

74%

13%

1 lb ▼

Macro Nutrients

Roasted Almonds

Energy2712 kcal

94%

Dry Roasted Almonds have 2712.48016 kcal of Energy per 1 pound, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat238 g

246%

Dry Roasted Almonds have 238.3172368 g of Fat per 1 pound, which is 246% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58%

Dry Roasted Almonds have 18.56098464 g of Saturated Fat per 1 pound, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Dry Roasted Almonds have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658.7 g

345%

Dry Roasted Almonds have 58.7174844 g of Omega 6 per 1 pound, which is 345% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.3%

Dry Roasted Almonds have 95.2996792 g of Carbohydrate per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Almonds have 22.0445712 g of Sugars per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.045 g

0.063%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Almonds have 0.0453592 g of Fructose per 1 pound, which is 0.063% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.045 g

Dry Roasted Almonds have 0.0453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.5 g

Dry Roasted Almonds have 21.54562 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49.4 g

130%

Dry Roasted Almonds have 49.441528 g of Fiber per 1 pound, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Dry Roasted Almonds have 95.0728832 g of Protein per 1 pound, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Almonds have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Dry Roasted Almonds have 0.34926584 mg of Vitamin B1 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.43 mg

418%

Riboflavin

Dry Roasted Almonds have 5.42949624 mg of Vitamin B2 per 1 pound, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Dry Roasted Almonds have 16.49714104 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Dry Roasted Almonds have 1.45603032 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.5%

Pyridoxine

Dry Roasted Almonds have 0.61688512 mg of Vitamin B6 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Dry Roasted Almonds have 249.4756 μg of Vitamin B9 per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Almonds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Almonds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Almonds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E108 mg

723%

Tocopherols and Tocotrienols

Dry Roasted Almonds have 108.408488 mg of Vitamin E per 1 pound, which is 723% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Roasted Almonds have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds

Calcium1216 mg

122%

Dry Roasted Almonds have 1215.62656 mg of Calcium per 1 pound, which is 122% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5 mg

554%

Dry Roasted Almonds have 4.98497608 mg of Copper per 1 pound, which is 554% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

Dry Roasted Almonds have 16.9189816 mg of Iron per 1 pound, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1266 mg

301%

Dry Roasted Almonds have 1265.52168 mg of Magnesium per 1 pound, which is 301% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

440%

Dry Roasted Almonds have 10.12417344 mg of Manganese per 1 pound, which is 440% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2136 mg

305%

Dry Roasted Almonds have 2136.41832 mg of Phosphorus per 1 pound, which is 305% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3234 mg

95%

Dry Roasted Almonds have 3234.11096 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.07 μg

16.5%

Dry Roasted Almonds have 9.07184 μg of Selenium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Dry Roasted Almonds have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Dry Roasted Almonds have 15.0138952 mg of Zinc per 1 pound, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Dry Roasted Almonds have 10.9315672 g of Water per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Roasted Almonds:

1 pound of Roasted Almonds has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Dry Roasted Almonds:

1 pound of Roasted Almonds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Dry Roasted Almonds:

1 pound of Roasted Almonds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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