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Nutrients in 1 pound of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
4%
74%
22%
1 lb ▼

Macro Nutrients

Dried Beechnuts
Energy2613 kcal
90%
Dried Beechnuts have 2613 kcal of Energy per 1 pound, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat227 g
234%
Dried Beechnuts have 227 g of Fat per 1 pound, which is 234% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein28 g
50%
Dried Beechnuts have 28 g of Protein per 1 pound, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate152 g
117%
Dried Beechnuts have 152 g of Carbohydrate per 1 pound, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat26 g
81%
Dried Beechnuts have 26 g of Saturated Fat per 1 pound, which is 81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.7 g
481%
Dried Beechnuts have 7.7 g of Omega 3 per 1 pound, which is 481% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 683 g
488%
Dried Beechnuts have 83 g of Omega 6 per 1 pound, which is 488% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water30 g
0.81%
Dried Beechnuts have 30 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
Dried Beechnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.38 mg
115%
Dried Beechnuts have 1.38 mg of Thiamine per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.7 mg
131%
Dried Beechnuts have 1.7 mg of Vitamin B2 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.98 mg
25%
Dried Beechnuts have 3.98 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.1 mg
238%
Dried Beechnuts have 3.1 mg of Vitamin B6 per 1 pound, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Beechnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C70 mg
77.8%
Dried Beechnuts have 70 mg of Vitamin C per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate513 μg
128%
Dried Beechnuts have 513 μg of Folate per 1 pound, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Beechnuts
Calcium4.54 mg
0.45%
Dried Beechnuts have 4.54 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.04 mg
338%
Dried Beechnuts have 3.04 mg of Copper per 1 pound, which is 338% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
138%
Dried Beechnuts have 11 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.1 mg
265%
Dried Beechnuts have 6.1 mg of Manganese per 1 pound, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4613 mg
136%
Dried Beechnuts have 4613 mg of Potassium per 1 pound, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium172 mg
11%
Dried Beechnuts have 172 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Dried Beechnuts have 1.63 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Dried Beechnuts:
1 pound of Dried Beechnuts has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin B3 and Vitamin C. It has no Vitamin A and Vitamin B12.
Minerals in 1 pound of Dried Beechnuts:
1 pound of Dried Beechnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It has a good amount of Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.
Macronutrients in 1 pound of Dried Beechnuts:
1 pound of Dried Beechnuts has outstanding amounts of Fat, Carbohydrate, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Protein.



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