Nutrients in 1 pound of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs

74%

22%

1 lb ▼

Macro Nutrients

Dried Beechnuts

Energy2613 kcal

90%

Dried Beechnuts have 2612.68992 kcal of Energy per 1 pound, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat227 g

234%

Dried Beechnuts have 226.796 g of Fat per 1 pound, which is 234% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

81%

Dried Beechnuts have 25.94092648 g of Saturated Fat per 1 pound, which is 81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.7 g

482%

Dried Beechnuts have 7.711064 g of Omega 3 per 1 pound, which is 482% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 683.4 g

491%

Dried Beechnuts have 83.4155688 g of Omega 6 per 1 pound, which is 491% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Beechnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Dried Beechnuts have 151.95332 g of Carbohydrate per 1 pound, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50.2%

Dried Beechnuts have 28.122704 g of Protein per 1 pound, which is 50.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Beechnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Beechnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.38 mg

115%

Thiamine

Dried Beechnuts have 1.37891968 mg of Vitamin B1 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.7 mg

129%

Riboflavin

Dried Beechnuts have 1.68282632 mg of Vitamin B2 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.98 mg

25%

Niacin, nicotinic acid, niacinamide

Dried Beechnuts have 3.97800184 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B54.2 mg

84%

Pantothenic acid

Dried Beechnuts have 4.195726 mg of Vitamin B5 per 1 pound, which is 84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.1 mg

239%

Pyridoxine

Dried Beechnuts have 3.10256928 mg of Vitamin B6 per 1 pound, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9513 μg

128%

Folates and Folic Acid

Dried Beechnuts have 512.55896 μg of Vitamin B9 per 1 pound, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Beechnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C70.3 mg

78%

Ascorbic acid

Dried Beechnuts have 70.30676 mg of Vitamin C per 1 pound, which is 78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Beechnuts

Calcium4.54 mg

0.45%

Dried Beechnuts have 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.04 mg

338%

Dried Beechnuts have 3.0390664 mg of Copper per 1 pound, which is 338% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Dried Beechnuts have 11.1583632 mg of Iron per 1 pound, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Dried Beechnuts have 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.1 mg

264%

Dried Beechnuts have 6.08266872 mg of Manganese per 1 pound, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Dried Beechnuts have 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4613 mg

136%

Dried Beechnuts have 4613.03064 mg of Potassium per 1 pound, which is 136% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium172 mg

11.5%

Dried Beechnuts have 172.36496 mg of Sodium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Dried Beechnuts have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Dried Beechnuts have 29.937072 g of Water per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Beechnuts:

1 pound of Dried Beechnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Dried Beechnuts:

1 pound of Dried Beechnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It has a good amount of Sodium and Zinc.
It has no Calcium, Magnesium and Phosphorus.

Macronutrients in 1 pound of Dried Beechnuts:

1 pound of Dried Beechnuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Protein.

Compare Dried Beechnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Beechnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Beechnuts with: