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Nutrients in 1 pound of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs
8%
85%
7%
1 lb ▼

Macro Nutrients

Brazilnuts
Energy2989 kcal
103%
Dried Brazilnuts have 2989.17128 kcal of Energy per 1 pound, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat304 g
314%
Dried Brazilnuts have 304.360232 g of Fat per 1 pound, which is 314% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat73 g
229%
Dried Brazilnuts have 73.18253328 g of Saturated Fat per 1 pound, which is 229% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10.2%
Dried Brazilnuts have 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6111 g
650%
Dried Brazilnuts have 110.50861896 g of Omega 6 per 1 pound, which is 650% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Brazilnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.3 g
41%
Dried Brazilnuts have 53.2517008 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Brazilnuts have 10.5686936 g of Sugars per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Brazilnuts have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dried Brazilnuts have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10.6 g
%
Dried Brazilnuts have 10.5686936 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34 g
89.5%
Dried Brazilnuts have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein65 g
116%
Dried Brazilnuts have 64.9543744 g of Protein per 1 pound, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Brazilnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg
233%
Thiamine
Dried Brazilnuts have 2.79866264 mg of Vitamin B1 per 1 pound, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Dried Brazilnuts have 0.1587572 mg of Vitamin B2 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg
8.36%
Niacin, nicotinic acid, niacinamide
Dried Brazilnuts have 1.3380964 mg of Vitamin B3 per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.7%
Pantothenic acid
Dried Brazilnuts have 0.83460928 mg of Vitamin B5 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35.2%
Pyridoxine
Dried Brazilnuts have 0.45812792 mg of Vitamin B6 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Dried Brazilnuts have 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Brazilnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg
3.53%
Ascorbic acid
Dried Brazilnuts have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Brazilnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25.6 mg
171%
Tocopherols and Tocotrienols
Dried Brazilnuts have 25.627948 mg of Vitamin E per 1 pound, which is 171% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Brazilnuts have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts
Calcium726 mg
72.6%
Dried Brazilnuts have 725.7472 mg of Calcium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.9 mg
878%
Dried Brazilnuts have 7.90610856 mg of Copper per 1 pound, which is 878% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Dried Brazilnuts have 11.0222856 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1706 mg
406%
Dried Brazilnuts have 1705.50592 mg of Magnesium per 1 pound, which is 406% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.55 mg
241%
Dried Brazilnuts have 5.54743016 mg of Manganese per 1 pound, which is 241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3289 mg
470%
Dried Brazilnuts have 3288.542 mg of Phosphorus per 1 pound, which is 470% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2989 mg
88%
Dried Brazilnuts have 2989.17128 mg of Potassium per 1 pound, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8695 μg
15810%
Dried Brazilnuts have 8695.35864 μg of Selenium per 1 pound, which is 15810% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Dried Brazilnuts have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18.4 mg
167%
Dried Brazilnuts have 18.4158352 mg of Zinc per 1 pound, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.5 g
0.42%
Dried Brazilnuts have 15.5128464 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Brazilnuts:
Minerals in 1 pound of Dried Brazilnuts:
Macronutrients in 1 pound of Dried Brazilnuts:



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