Nutrients in 1 pound of Roasted Cashews

Dry Roasted Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs

10%

68%

22%

1 lb ▼

Macro Nutrients

Roasted Cashews

Energy2604 kcal

89.8%

Dry Roasted Cashew Nuts have 2603.61808 kcal of Energy per 1 pound, which is 89.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat210 g

217%

Dry Roasted Cashew Nuts have 210.239892 g of Fat per 1 pound, which is 217% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.5 g

130%

Dry Roasted Cashew Nuts have 41.53541944 g of Saturated Fat per 1 pound, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Dry Roasted Cashew Nuts have 0.73028312 g of Omega 3 per 1 pound, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634.7 g

204%

Dry Roasted Cashew Nuts have 34.7451472 g of Omega 6 per 1 pound, which is 204% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Cashew Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate148 g

114%

Dry Roasted Cashew Nuts have 148.2792248 g of Carbohydrate per 1 pound, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Cashew Nuts have 22.7249592 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Dry Roasted Cashew Nuts have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69.4 g

124%

Dry Roasted Cashew Nuts have 69.4449352 g of Protein per 1 pound, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Cashews

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Roasted Cashew Nuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Dry Roasted Cashew Nuts have 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Dry Roasted Cashew Nuts have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.35 mg

39.7%

Niacin, nicotinic acid, niacinamide

Dry Roasted Cashew Nuts have 6.350288 mg of Vitamin B3 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.53 mg

111%

Pantothenic acid

Dry Roasted Cashew Nuts have 5.5338224 mg of Vitamin B5 per 1 pound, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.16 mg

89.3%

Pyridoxine

Dry Roasted Cashew Nuts have 1.16119552 mg of Vitamin B6 per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78.2%

Folates and Folic Acid

Dry Roasted Cashew Nuts have 312.97848 μg of Vitamin B9 per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Cashew Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Roasted Cashew Nuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Cashew Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.17 mg

28%

Tocopherols and Tocotrienols

Dry Roasted Cashew Nuts have 4.1730464 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K157 μg

131%

Phytomenadione or phylloquinone

Dry Roasted Cashew Nuts have 157.396424 μg of Vitamin K per 1 pound, which is 131% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Cashews

Calcium204 mg

20.4%

Dry Roasted Cashew Nuts have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10 mg

1119%

Dry Roasted Cashew Nuts have 10.0697424 mg of Copper per 1 pound, which is 1119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.2 mg

340%

Dry Roasted Cashew Nuts have 27.21552 mg of Iron per 1 pound, which is 340% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1179 mg

281%

Dry Roasted Cashew Nuts have 1179.3392 mg of Magnesium per 1 pound, which is 281% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.75 mg

163%

Dry Roasted Cashew Nuts have 3.74666992 mg of Manganese per 1 pound, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2223 mg

318%

Dry Roasted Cashew Nuts have 2222.6008 mg of Phosphorus per 1 pound, which is 318% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2563 mg

75.4%

Dry Roasted Cashew Nuts have 2562.7948 mg of Potassium per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

96%

Dry Roasted Cashew Nuts have 53.070264 μg of Selenium per 1 pound, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

Dry Roasted Cashew Nuts have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.4 mg

231%

Dry Roasted Cashew Nuts have 25.401152 mg of Zinc per 1 pound, which is 231% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Dry Roasted Cashew Nuts have 7.711064 g of Water per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Roasted Cashew Nuts:

1 pound of Roasted Cashews has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dry Roasted Cashew Nuts:

1 pound of Roasted Cashews has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 1 pound of Dry Roasted Cashew Nuts:

1 pound of Roasted Cashews has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3, Sugars and Fiber.

Compare Dry Roasted Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Roasted Cashews

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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