Nutrients in 1 pound of Chinese Chestnuts

Raw Chinese Chestnuts (Castanea mollissima).

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Chinese Chestnuts

Energy1016 kcal

35%

Raw Chinese Chestnuts have 1016.04608 kcal of Energy per 1 pound, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.03 g

5.2%

Raw Chinese Chestnuts have 5.0348712 g of Fat per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.32%

Raw Chinese Chestnuts have 0.74389088 g of Saturated Fat per 1 pound, which is 2.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Raw Chinese Chestnuts have 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Raw Chinese Chestnuts have 1.17026736 g of Omega 6 per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

171%

Raw Chinese Chestnuts have 222.5775944 g of Carbohydrate per 1 pound, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19 g

34%

Raw Chinese Chestnuts have 19.050864 g of Protein per 1 pound, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Chestnuts

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Raw Chinese Chestnuts have 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.5%

Thiamine

Raw Chinese Chestnuts have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Raw Chinese Chestnuts have 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Raw Chinese Chestnuts have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.3%

Pantothenic acid

Raw Chinese Chestnuts have 2.5174356 mg of Vitamin B5 per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.86 mg

143%

Pyridoxine

Raw Chinese Chestnuts have 1.8597272 mg of Vitamin B6 per 1 pound, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Raw Chinese Chestnuts have 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg

181%

Ascorbic acid

Raw Chinese Chestnuts have 163.29312 mg of Vitamin C per 1 pound, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chinese Chestnuts

Calcium81.6 mg

8.16%

Raw Chinese Chestnuts have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Raw Chinese Chestnuts have 1.64653896 mg of Copper per 1 pound, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Raw Chinese Chestnuts have 6.3956472 mg of Iron per 1 pound, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Raw Chinese Chestnuts have 381.01728 mg of Magnesium per 1 pound, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.26 mg

316%

Raw Chinese Chestnuts have 7.26200792 mg of Manganese per 1 pound, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

Raw Chinese Chestnuts have 435.44832 mg of Phosphorus per 1 pound, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2028 mg

59.6%

Raw Chinese Chestnuts have 2027.55624 mg of Potassium per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.6 mg

0.91%

Raw Chinese Chestnuts have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.95 mg

36%

Raw Chinese Chestnuts have 3.9462504 mg of Zinc per 1 pound, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water199 g

5.4%

Raw Chinese Chestnuts have 199.353684 g of Water per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Chinese Chestnuts:

1 pound of Chinese Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Chinese Chestnuts:

1 pound of Chinese Chestnuts has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Chinese Chestnuts:

1 pound of Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This nut has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chinese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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