Nutrients in 1 pound of Boiled European Chestnuts

Boiled and Steamed European Chestnuts.

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

Boiled European Chestnuts

Energy594 kcal

20.5%

Boiled and Steamed European Chestnuts have 594.20552 kcal of Energy per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.26 g

6.45%

Boiled and Steamed European Chestnuts have 6.2595696 g of Fat per 1 pound, which is 6.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.18 g

3.7%

Boiled and Steamed European Chestnuts have 1.1793392 g of Saturated Fat per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Boiled and Steamed European Chestnuts have 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Boiled and Steamed European Chestnuts have 2.20899304 g of Omega 6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed European Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Boiled and Steamed European Chestnuts have 125.9171392 g of Carbohydrate per 1 pound, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.07 g

16%

Boiled and Steamed European Chestnuts have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled European Chestnuts

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Boiled and Steamed European Chestnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Boiled and Steamed European Chestnuts have 0.67131616 mg of Vitamin B1 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36.3%

Riboflavin

Boiled and Steamed European Chestnuts have 0.47173568 mg of Vitamin B2 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.7%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed European Chestnuts have 3.31575752 mg of Vitamin B3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.7%

Pantothenic acid

Boiled and Steamed European Chestnuts have 1.43335072 mg of Vitamin B5 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg

81.3%

Pyridoxine

Boiled and Steamed European Chestnuts have 1.05686936 mg of Vitamin B6 per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Boiled and Steamed European Chestnuts have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg

135%

Ascorbic acid

Boiled and Steamed European Chestnuts have 121.109064 mg of Vitamin C per 1 pound, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled European Chestnuts

Calcium209 mg

21%

Boiled and Steamed European Chestnuts have 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.14 mg

238%

Boiled and Steamed European Chestnuts have 2.14095424 mg of Copper per 1 pound, which is 238% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.85 mg

98%

Boiled and Steamed European Chestnuts have 7.8471416 mg of Iron per 1 pound, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Boiled and Steamed European Chestnuts have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.87 mg

168%

Boiled and Steamed European Chestnuts have 3.87367568 mg of Manganese per 1 pound, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Boiled and Steamed European Chestnuts have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3243 mg

95%

Boiled and Steamed European Chestnuts have 3243.1828 mg of Potassium per 1 pound, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium122 mg

8.16%

Boiled and Steamed European Chestnuts have 122.46984 mg of Sodium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Boiled and Steamed European Chestnuts have 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.35%

Boiled and Steamed European Chestnuts have 309.122948 g of Water per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Steamed European Chestnuts:

1 pound of Boiled European Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Steamed European Chestnuts:

1 pound of Boiled European Chestnuts has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Sodium and Zinc.

Macronutrients in 1 pound of Boiled and Steamed European Chestnuts:

1 pound of Boiled European Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Saturated Fat.

Compare Boiled and Steamed European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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