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Nutrients in 1 pound of Dried European Chestnuts

Nuts, chestnuts, european, dried, unpeeled.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
11%
82%
1 lb ▼

Macro Nutrients

Dried European Chestnuts
Energy1696 kcal
58%
Dried European Chestnuts have 1696 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.6%
Dried European Chestnuts have 20 g of Fat per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein29 g
51.8%
Dried European Chestnuts have 29 g of Protein per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate351 g
270%
Dried European Chestnuts have 351 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber53 g
139%
Dried European Chestnuts have 53 g of Fiber per 1 pound, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried European Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.8 g
12%
Dried European Chestnuts have 3.8 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.85 g
53%
Dried European Chestnuts have 0.85 g of Omega 3 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.12 g
42%
Dried European Chestnuts have 7.12 g of Omega 6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water43 g
1.16%
Dried European Chestnuts have 43 g of Water per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried European Chestnuts
Vitamin A0 μg
0%
Dried European Chestnuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.34 mg
112%
Dried European Chestnuts have 1.34 mg of Thiamine per 1 pound, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.63 mg
125%
Dried European Chestnuts have 1.63 mg of Vitamin B2 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.86 mg
24%
Dried European Chestnuts have 3.86 mg of Vitamin B3 per 1 pound, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63 mg
231%
Dried European Chestnuts have 3 mg of Vitamin B6 per 1 pound, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C68 mg
75.6%
Dried European Chestnuts have 68 mg of Vitamin C per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate494 μg
124%
Dried European Chestnuts have 494 μg of Folate per 1 pound, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried European Chestnuts
Calcium304 mg
30%
Dried European Chestnuts have 304 mg of Calcium per 1 pound, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.95 mg
328%
Dried European Chestnuts have 2.95 mg of Copper per 1 pound, which is 328% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
135%
Dried European Chestnuts have 10.8 mg of Iron per 1 pound, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium336 mg
80%
Dried European Chestnuts have 336 mg of Magnesium per 1 pound, which is 80% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.9 mg
257%
Dried European Chestnuts have 5.9 mg of Manganese per 1 pound, which is 257% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus794 mg
113%
Dried European Chestnuts have 794 mg of Phosphorus per 1 pound, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4472 mg
132%
Dried European Chestnuts have 4472 mg of Potassium per 1 pound, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.16 μg
15%
Dried European Chestnuts have 8.16 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium168 mg
11%
Dried European Chestnuts have 168 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.5%
Dried European Chestnuts have 1.6 mg of Zinc per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Dried European Chestnuts:
1 pound of Dried European Chestnuts has outstanding amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried European Chestnuts:
1 pound of Dried European Chestnuts has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Magnesium. It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Dried European Chestnuts:
1 pound of Dried European Chestnuts has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Protein, Omega 3 and Omega 6. It also has a good amount of Saturated Fat.



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