Nutrients in 1 pound of Peeled European Chestnuts

Peeled Raw European Chestnuts.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Peeled European Chestnuts

Energy889 kcal

30.7%

Peeled Raw European Chestnuts have 889.04032 kcal of Energy per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.67 g

5.85%

Peeled Raw European Chestnuts have 5.6699 g of Fat per 1 pound, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.33%

Peeled Raw European Chestnuts have 1.0659412 g of Saturated Fat per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Peeled Raw European Chestnuts have 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Peeled Raw European Chestnuts have 1.9958048 g of Omega 6 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peeled Raw European Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Peeled Raw European Chestnuts have 200.3515864 g of Carbohydrate per 1 pound, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.4 g

13.2%

Peeled Raw European Chestnuts have 7.3935496 g of Protein per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled European Chestnuts

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Peeled Raw European Chestnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.4%

Thiamine

Peeled Raw European Chestnuts have 0.65317248 mg of Vitamin B1 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Peeled Raw European Chestnuts have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.2%

Niacin, nicotinic acid, niacinamide

Peeled Raw European Chestnuts have 4.99858384 mg of Vitamin B3 per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43%

Pantothenic acid

Peeled Raw European Chestnuts have 2.15909792 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Peeled Raw European Chestnuts have 1.59664384 mg of Vitamin B6 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Peeled Raw European Chestnuts have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peeled Raw European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg

203%

Ascorbic acid

Peeled Raw European Chestnuts have 182.343984 mg of Vitamin C per 1 pound, which is 203% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peeled Raw European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peeled European Chestnuts

Calcium86 mg

8.6%

Peeled Raw European Chestnuts have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

211%

Peeled Raw European Chestnuts have 1.89601456 mg of Copper per 1 pound, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Peeled Raw European Chestnuts have 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Peeled Raw European Chestnuts have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66.3%

Peeled Raw European Chestnuts have 1.52406912 mg of Manganese per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus172 mg

24.6%

Peeled Raw European Chestnuts have 172.36496 mg of Phosphorus per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2195 mg

64.6%

Peeled Raw European Chestnuts have 2195.38528 mg of Potassium per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Peeled Raw European Chestnuts have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Peeled Raw European Chestnuts have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water236 g

6.37%

Peeled Raw European Chestnuts have 235.86784 g of Water per 1 pound, which is 6.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peeled Raw European Chestnuts:

1 pound of Peeled European Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peeled Raw European Chestnuts:

1 pound of Peeled European Chestnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Peeled Raw European Chestnuts:

1 pound of Peeled European Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Saturated Fat.

Compare Peeled Raw European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Peeled European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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