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Nutrients in 1 pound of Raw European Chestnuts

Nuts, chestnuts, european, raw, unpeeled (Castanea sativa).

Macros Ratio

Protein Fat Carbs
5%
10%
85%
1 lb ▼

Macro Nutrients

Raw European Chestnuts
Energy966 kcal
33.3%
Raw European Chestnuts have 966.15096 kcal of Energy per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Raw European Chestnuts have 10.2511792 g of Fat per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.93 g
6.02%
Raw European Chestnuts have 1.927766 g of Saturated Fat per 1 pound, which is 6.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Raw European Chestnuts have 0.4309124 g of Omega 3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.6 g
21.3%
Raw European Chestnuts have 3.61966416 g of Omega 6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw European Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate207 g
159%
Raw European Chestnuts have 206.5657968 g of Carbohydrate per 1 pound, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.7 g
97%
Raw European Chestnuts have 36.740952 g of Fiber per 1 pound, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.6%
Raw European Chestnuts have 10.9769264 g of Protein per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw European Chestnuts
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw European Chestnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.08 mg
90%
Thiamine
Raw European Chestnuts have 1.07954896 mg of Vitamin B1 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.6%
Riboflavin
Raw European Chestnuts have 0.76203456 mg of Vitamin B2 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.35 mg
33.4%
Niacin, nicotinic acid, niacinamide
Raw European Chestnuts have 5.34784968 mg of Vitamin B3 per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46%
Pantothenic acid
Raw European Chestnuts have 2.30878328 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg
131%
Pyridoxine
Raw European Chestnuts have 1.70550592 mg of Vitamin B6 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9281 μg
70.3%
Folates and Folic Acid
Raw European Chestnuts have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C195 mg
217%
Ascorbic acid
Raw European Chestnuts have 195.04456 mg of Vitamin C per 1 pound, which is 217% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw European Chestnuts
Calcium122 mg
12.2%
Raw European Chestnuts have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.03 mg
225%
Raw European Chestnuts have 2.02755624 mg of Copper per 1 pound, which is 225% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.3%
Raw European Chestnuts have 4.5812792 mg of Iron per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium145 mg
34.6%
Raw European Chestnuts have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.3 mg
188%
Raw European Chestnuts have 4.31819584 mg of Manganese per 1 pound, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus422 mg
60.3%
Raw European Chestnuts have 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2350 mg
69%
Raw European Chestnuts have 2349.60656 mg of Potassium per 1 pound, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13.6 mg
0.91%
Raw European Chestnuts have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.36 mg
21.4%
Raw European Chestnuts have 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water221 g
5.96%
Raw European Chestnuts have 220.672508 g of Water per 1 pound, which is 5.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw European Chestnuts:
Minerals in 1 pound of Raw European Chestnuts:
Macronutrients in 1 pound of Raw European Chestnuts:



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