Nutrients in 1 pound of Boiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Boiled Japanese Chestnuts

Energy254 kcal

8.76%

Boiled and Steamed Japanese Chestnuts have 254.01152 kcal of Energy per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Boiled and Steamed Japanese Chestnuts have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Boiled and Steamed Japanese Chestnuts have 0.12700576 g of Saturated Fat per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Boiled and Steamed Japanese Chestnuts have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Boiled and Steamed Japanese Chestnuts have 0.2041164 g of Omega 6 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Boiled and Steamed Japanese Chestnuts have 57.3340288 g of Carbohydrate per 1 pound, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.7 g

6.64%

Boiled and Steamed Japanese Chestnuts have 3.7194544 g of Protein per 1 pound, which is 6.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Japanese Chestnuts

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Boiled and Steamed Japanese Chestnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.2%

Thiamine

Boiled and Steamed Japanese Chestnuts have 0.56699 mg of Vitamin B1 per 1 pound, which is 47.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Boiled and Steamed Japanese Chestnuts have 0.26761928 mg of Vitamin B2 per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Boiled and Steamed Japanese Chestnuts have 2.46300456 mg of Vitamin B3 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.8%

Pantothenic acid

Boiled and Steamed Japanese Chestnuts have 0.340194 mg of Vitamin B5 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.6%

Pyridoxine

Boiled and Steamed Japanese Chestnuts have 0.46266384 mg of Vitamin B6 per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Boiled and Steamed Japanese Chestnuts have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Boiled and Steamed Japanese Chestnuts have 43.09124 mg of Vitamin C per 1 pound, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Japanese Chestnuts

Calcium50 mg

Boiled and Steamed Japanese Chestnuts have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Boiled and Steamed Japanese Chestnuts have 0.92532768 mg of Copper per 1 pound, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Boiled and Steamed Japanese Chestnuts have 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Boiled and Steamed Japanese Chestnuts have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

114%

Boiled and Steamed Japanese Chestnuts have 2.61268992 mg of Manganese per 1 pound, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Boiled and Steamed Japanese Chestnuts have 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Boiled and Steamed Japanese Chestnuts have 539.77448 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22.7 mg

1.5%

Boiled and Steamed Japanese Chestnuts have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Boiled and Steamed Japanese Chestnuts have 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Boiled and Steamed Japanese Chestnuts have 390.2251976 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Steamed Japanese Chestnuts:

1 pound of Boiled Japanese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Steamed Japanese Chestnuts:

1 pound of Boiled Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled and Steamed Japanese Chestnuts:

1 pound of Boiled Japanese Chestnuts is an excellent source of Carbohydrate.
It has some Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled and Steamed Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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