Dried Japanese Chestnuts have 1632.9312 kcal of Energy per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Chestnuts have 0.83007336 g of Saturated Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.14061352 g of Omega 3 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Japanese Chestnuts have 1.30634496 g of Omega 6 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Japanese Chestnuts have 369.3599656 g of Carbohydrate per 1 pound, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Chestnuts have 23.81358 g of Protein per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Japanese Chestnuts have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Japanese Chestnuts have 3.63780784 mg of Vitamin B1 per 1 pound, which is 303% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Japanese Chestnuts have 1.7236496 mg of Vitamin B2 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Japanese Chestnuts have 15.87572 mg of Vitamin B3 per 1 pound, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Japanese Chestnuts have 2.18177752 mg of Vitamin B5 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Japanese Chestnuts have 2.98917128 mg of Vitamin B6 per 1 pound, which is 230% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 494.41528 μg of Vitamin B9 per 1 pound, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Japanese Chestnuts have 278.051896 mg of Vitamin C per 1 pound, which is 309% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Japanese Chestnuts have 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Japanese Chestnuts have 5.95112704 mg of Copper per 1 pound, which is 661% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Japanese Chestnuts have 521.6308 mg of Magnesium per 1 pound, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Chestnuts have 16.83279912 mg of Manganese per 1 pound, which is 732% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 766.57048 mg of Phosphorus per 1 pound, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Chestnuts have 3483.58656 mg of Potassium per 1 pound, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Chestnuts have 154.22128 mg of Sodium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Japanese Chestnuts have 11.6573144 mg of Zinc per 1 pound, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Japanese Chestnuts have 45.1777632 g of Water per 1 pound, which is 1.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Japanese Chestnuts:
1 pound of Dried Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dried Japanese Chestnuts:
1 pound of Dried Japanese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of Dried Japanese Chestnuts:
1 pound of Dried Japanese Chestnuts has outstanding amounts of Carbohydrate.