Nutrients in 1 pound of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Macros Ratio

Protein Fat Carbs

85%

12%

1 lb ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy3103 kcal

107%

Creamed Dried Coconut Meat has 3102.56928 kcal of Energy per 1 pound, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat313 g

323%

Creamed Dried Coconut Meat has 313.3413536 g of Fat per 1 pound, which is 323% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat278 g

868%

Creamed Dried Coconut Meat has 277.85685144 g of Saturated Fat per 1 pound, which is 868% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.43 g

20%

Creamed Dried Coconut Meat has 3.42915552 g of Omega 6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Creamed Dried Coconut Meat has 97.6129984 g of Carbohydrate per 1 pound, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24 g

43%

Creamed Dried Coconut Meat has 24.040376 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Creamed Dried Coconut Meat has 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.2%

Riboflavin

Creamed Dried Coconut Meat has 0.45812792 mg of Vitamin B2 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.77 mg

17.3%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 2.77144712 mg of Vitamin B3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.68 mg

73.6%

Pantothenic acid

Creamed Dried Coconut Meat has 3.67863112 mg of Vitamin B5 per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Creamed Dried Coconut Meat has 1.37891968 mg of Vitamin B6 per 1 pound, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Creamed Dried Coconut Meat has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Creamed Dried Coconut Meat has 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium118 mg

11.8%

Creamed Dried Coconut Meat has 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.66 mg

407%

Creamed Dried Coconut Meat has 3.66048744 mg of Copper per 1 pound, which is 407% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.2 mg

191%

Creamed Dried Coconut Meat has 15.2406912 mg of Iron per 1 pound, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Creamed Dried Coconut Meat has 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.6 mg

549%

Creamed Dried Coconut Meat has 12.62346536 mg of Manganese per 1 pound, which is 549% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus948 mg

135%

Creamed Dried Coconut Meat has 948.00728 mg of Phosphorus per 1 pound, which is 135% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2499 mg

73.5%

Creamed Dried Coconut Meat has 2499.29192 mg of Potassium per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium168 mg

11%

Creamed Dried Coconut Meat has 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.25 mg

84%

Creamed Dried Coconut Meat has 9.2532768 mg of Zinc per 1 pound, which is 84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.57 g

0.2%

Creamed Dried Coconut Meat has 7.5749864 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Creamed Dried Coconut Meat:

1 pound of Creamed Dried Coconut Meat has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Creamed Dried Coconut Meat:

1 pound of Creamed Dried Coconut Meat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Creamed Dried Coconut Meat:

1 pound of Creamed Dried Coconut Meat has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Omega 6, Carbohydrate and Protein.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Creamed Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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