Nutrients in 1 pound of Hazelnuts

Nuts, hazelnuts or filberts (Corylus spp.).

Macros Ratio

Protein Fat Carbs

81%

10%

1 lb ▼

Macro Nutrients

Hazelnuts

Energy2849 kcal

98%

Hazelnuts have 2848.55776 kcal of Energy per 1 pound, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat276 g

284%

Hazelnuts have 275.55714 g of Fat per 1 pound, which is 284% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.2 g

63.3%

Hazelnuts have 20.24834688 g of Saturated Fat per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.7%

Hazelnuts have 0.39462504 g of Omega 3 per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635.5 g

209%

Hazelnuts have 35.52986136 g of Omega 6 per 1 pound, which is 209% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hazelnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.3%

Hazelnuts have 75.749864 g of Carbohydrate per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.7 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hazelnuts have 19.6858928 g of Sugars per 1 pound, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Hazelnuts have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Hazelnuts have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Hazelnuts have 19.050864 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Hazelnuts have 43.998424 g of Fiber per 1 pound, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein68 g

121%

Hazelnuts have 67.812004 g of Protein per 1 pound, which is 121% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hazelnuts

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Hazelnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

243%

Thiamine

Hazelnuts have 2.91659656 mg of Vitamin B1 per 1 pound, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.4%

Riboflavin

Hazelnuts have 0.51255896 mg of Vitamin B2 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg

51%

Niacin, nicotinic acid, niacinamide

Hazelnuts have 8.164656 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.16 mg

83.3%

Pantothenic acid

Hazelnuts have 4.16397456 mg of Vitamin B5 per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.55 mg

196%

Pyridoxine

Hazelnuts have 2.55372296 mg of Vitamin B6 per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9513 μg

128%

Folates and Folic Acid

Hazelnuts have 512.55896 μg of Vitamin B9 per 1 pound, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hazelnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg

31.8%

Ascorbic acid

Hazelnuts have 28.576296 mg of Vitamin C per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hazelnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E68 mg

454%

Tocopherols and Tocotrienols

Hazelnuts have 68.1748776 mg of Vitamin E per 1 pound, which is 454% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64.4 μg

53.7%

Phytomenadione or phylloquinone

Hazelnuts have 64.410064 μg of Vitamin K per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hazelnuts

Calcium517 mg

51.7%

Hazelnuts have 517.09488 mg of Calcium per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.82 mg

869%

Hazelnuts have 7.824462 mg of Copper per 1 pound, which is 869% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.3 mg

266%

Hazelnuts have 21.318824 mg of Iron per 1 pound, which is 266% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium739 mg

176%

Hazelnuts have 739.35496 mg of Magnesium per 1 pound, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28 mg

1218%

Hazelnuts have 28.009306 mg of Manganese per 1 pound, which is 1218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1315 mg

188%

Hazelnuts have 1315.4168 mg of Phosphorus per 1 pound, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3084 mg

91%

Hazelnuts have 3084.4256 mg of Potassium per 1 pound, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Hazelnuts have 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Hazelnuts have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Hazelnuts have 11.113004 mg of Zinc per 1 pound, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Hazelnuts have 24.0857352 g of Water per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Hazelnuts:

1 pound of Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Hazelnuts:

1 pound of Hazelnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
It has no Sodium.

Macronutrients in 1 pound of Hazelnuts:

1 pound of Hazelnuts has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Hazelnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hazelnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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