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Nutrients in 1 pound of Roasted Hazelnuts

Dry Roasted Hazelnuts Or Filberts.

Macros Ratio

Protein Fat Carbs
9%
81%
10%
1 lb ▼

Macro Nutrients

Roasted Hazelnuts
Energy2930 kcal
101%
Dry Roasted Hazelnuts Or Filberts have 2930.20432 kcal of Energy per 1 pound, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat283 g
292%
Dry Roasted Hazelnuts Or Filberts have 283.041408 g of Fat per 1 pound, which is 292% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20.5 g
64%
Dry Roasted Hazelnuts Or Filberts have 20.46153512 g of Saturated Fat per 1 pound, which is 64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
17%
Dry Roasted Hazelnuts Or Filberts have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 638 g
224%
Dry Roasted Hazelnuts Or Filberts have 38.11533576 g of Omega 6 per 1 pound, which is 224% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.4%
Dry Roasted Hazelnuts Or Filberts have 79.832192 g of Carbohydrate per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 22.1806488 g of Sugars per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.32 g
%
Dry Roasted Hazelnuts Or Filberts have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose21.5 g
%
Dry Roasted Hazelnuts Or Filberts have 21.54562 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber42.6 g
112%
Dry Roasted Hazelnuts Or Filberts have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein68 g
122%
Dry Roasted Hazelnuts Or Filberts have 68.1748776 g of Protein per 1 pound, which is 122% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Hazelnuts
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Dry Roasted Hazelnuts Or Filberts have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg
128%
Thiamine
Dry Roasted Hazelnuts Or Filberts have 1.53314096 mg of Vitamin B1 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43%
Riboflavin
Dry Roasted Hazelnuts Or Filberts have 0.55791816 mg of Vitamin B2 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.3 mg
58%
Niacin, nicotinic acid, niacinamide
Dry Roasted Hazelnuts Or Filberts have 9.298636 mg of Vitamin B3 per 1 pound, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg
83.7%
Pantothenic acid
Dry Roasted Hazelnuts Or Filberts have 4.18665416 mg of Vitamin B5 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg
216%
Pyridoxine
Dry Roasted Hazelnuts Or Filberts have 2.8122704 mg of Vitamin B6 per 1 pound, which is 216% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9399 μg
100%
Folates and Folic Acid
Dry Roasted Hazelnuts Or Filberts have 399.16096 μg of Vitamin B9 per 1 pound, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.2 mg
19%
Ascorbic acid
Dry Roasted Hazelnuts Or Filberts have 17.236496 mg of Vitamin C per 1 pound, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E69.3 mg
462%
Tocopherols and Tocotrienols
Dry Roasted Hazelnuts Or Filberts have 69.3088576 mg of Vitamin E per 1 pound, which is 462% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Hazelnuts
Calcium558 mg
55.8%
Dry Roasted Hazelnuts Or Filberts have 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.94 mg
882%
Dry Roasted Hazelnuts Or Filberts have 7.93786 mg of Copper per 1 pound, which is 882% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
248%
Dry Roasted Hazelnuts Or Filberts have 19.8673296 mg of Iron per 1 pound, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium785 mg
187%
Dry Roasted Hazelnuts Or Filberts have 784.71416 mg of Magnesium per 1 pound, which is 187% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese25 mg
1095%
Dry Roasted Hazelnuts Or Filberts have 25.174356 mg of Manganese per 1 pound, which is 1095% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1406 mg
201%
Dry Roasted Hazelnuts Or Filberts have 1406.1352 mg of Phosphorus per 1 pound, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3425 mg
101%
Dry Roasted Hazelnuts Or Filberts have 3424.6196 mg of Potassium per 1 pound, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.6 μg
34%
Dry Roasted Hazelnuts Or Filberts have 18.597272 μg of Selenium per 1 pound, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.3 mg
103%
Dry Roasted Hazelnuts Or Filberts have 11.3398 mg of Zinc per 1 pound, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.4 g
0.31%
Dry Roasted Hazelnuts Or Filberts have 11.4305184 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Roasted Hazelnuts Or Filberts:
Minerals in 1 pound of Dry Roasted Hazelnuts Or Filberts:
Macronutrients in 1 pound of Dry Roasted Hazelnuts Or Filberts:



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