Nutrients in 1 pound of Hickorynuts

Dried Hickorynuts (Carya spp.).

Macros Ratio

Protein Fat Carbs

82%

11%

1 lb ▼

Macro Nutrients

Hickorynuts

Energy2980 kcal

103%

Dried Hickorynuts have 2980.09944 kcal of Energy per 1 pound, which is 103% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat292 g

301%

Dried Hickorynuts have 291.9771704 g of Fat per 1 pound, which is 301% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

100%

Dried Hickorynuts have 31.92380496 g of Saturated Fat per 1 pound, which is 100% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.75 g

297%

Dried Hickorynuts have 4.74910824 g of Omega 3 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

550%

Dried Hickorynuts have 93.54427816 g of Omega 6 per 1 pound, which is 550% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Hickorynuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.8 g

63.7%

Dried Hickorynuts have 82.78054 g of Carbohydrate per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Dried Hickorynuts have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.7 g

103%

Dried Hickorynuts have 57.6969024 g of Protein per 1 pound, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Dried Hickorynuts have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.93 mg

328%

Thiamine

Dried Hickorynuts have 3.93264264 mg of Vitamin B1 per 1 pound, which is 328% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.7%

Riboflavin

Dried Hickorynuts have 0.59420552 mg of Vitamin B2 per 1 pound, which is 45.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Dried Hickorynuts have 4.11407944 mg of Vitamin B3 per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.94 mg

159%

Pantothenic acid

Dried Hickorynuts have 7.93786 mg of Vitamin B5 per 1 pound, which is 159% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Dried Hickorynuts have 0.87089664 mg of Vitamin B6 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9181 μg

45.4%

Folates and Folic Acid

Dried Hickorynuts have 181.4368 μg of Vitamin B9 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Hickorynuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Dried Hickorynuts have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Hickorynuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hickorynuts

Calcium277 mg

27.7%

Dried Hickorynuts have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.35 mg

372%

Dried Hickorynuts have 3.34750896 mg of Copper per 1 pound, which is 372% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Dried Hickorynuts have 9.6161504 mg of Iron per 1 pound, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium785 mg

187%

Dried Hickorynuts have 784.71416 mg of Magnesium per 1 pound, which is 187% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21 mg

909%

Dried Hickorynuts have 20.9105912 mg of Manganese per 1 pound, which is 909% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1524 mg

218%

Dried Hickorynuts have 1524.06912 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1978 mg

58%

Dried Hickorynuts have 1977.66112 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

67%

Dried Hickorynuts have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Dried Hickorynuts have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.5 mg

178%

Dried Hickorynuts have 19.5498152 mg of Zinc per 1 pound, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Dried Hickorynuts have 12.020188 g of Water per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Hickorynuts:

1 pound of Hickorynuts has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Hickorynuts:

1 pound of Hickorynuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Dried Hickorynuts:

1 pound of Hickorynuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare Dried Hickorynuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hickorynuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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