Dry Roasted Macadamia Nuts have 3256.79056 kcal of Energy per 1 pound, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 345.0927936 g of Fat per 1 pound, which is 356% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 54.19063624 g of Saturated Fat per 1 pound, which is 169% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.88904032 g of Omega 3 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 5.91030376 g of Omega 6 per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 60.6906096 g of Carbohydrate per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Macadamia Nuts have 18.7787088 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Macadamia Nuts have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 35.3348168 g of Protein per 1 pound, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Macadamia Nuts have 3.2205032 mg of Vitamin B1 per 1 pound, which is 268% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Macadamia Nuts have 0.39462504 mg of Vitamin B2 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Macadamia Nuts have 10.31468208 mg of Vitamin B3 per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Macadamia Nuts have 2.73515976 mg of Vitamin B5 per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Macadamia Nuts have 1.62839528 mg of Vitamin B6 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Macadamia Nuts have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Macadamia Nuts have 2.5854744 mg of Vitamin E per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 2.5854744 mg of Copper per 1 pound, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 12.020188 mg of Iron per 1 pound, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 535.23856 mg of Magnesium per 1 pound, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 13.77105312 mg of Manganese per 1 pound, which is 599% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 898.11216 mg of Phosphorus per 1 pound, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1646.53896 mg of Potassium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 53.070264 μg of Selenium per 1 pound, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 5.8513368 mg of Zinc per 1 pound, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 7.3028312 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Roasted Macadamia Nuts:
1 pound of Roasted Macadamia Nuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9 and Vitamin E.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Dry Roasted Macadamia Nuts:
1 pound of Roasted Macadamia Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Dry Roasted Macadamia Nuts:
1 pound of Roasted Macadamia Nuts has outstanding amounts of Fat, Saturated Fat and Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.