Nutrients in 1 pound of Macadamia Nuts

Raw Macadamia Nuts (Macadamia integrifolia, M. tetraphylla).

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Macadamia Nuts

Energy3257 kcal

112%

Raw Macadamia Nuts have 3256.79056 kcal of Energy per 1 pound, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat344 g

354%

Raw Macadamia Nuts have 343.6866584 g of Fat per 1 pound, which is 354% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat54.7 g

171%

Raw Macadamia Nuts have 54.70773112 g of Saturated Fat per 1 pound, which is 171% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58.4%

Raw Macadamia Nuts have 0.93439952 g of Omega 3 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.88 g

34.6%

Raw Macadamia Nuts have 5.87855232 g of Omega 6 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Macadamia Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Raw Macadamia Nuts have 62.6864144 g of Carbohydrate per 1 pound, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Macadamia Nuts have 20.7291544 g of Sugars per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.32 g

0.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Macadamia Nuts have 0.3175144 g of Fructose per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Raw Macadamia Nuts have 0.3175144 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

Raw Macadamia Nuts have 20.0941256 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

103%

Raw Macadamia Nuts have 39.008912 g of Fiber per 1 pound, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Raw Macadamia Nuts have 35.8791272 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Macadamia Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Macadamia Nuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.42 mg

452%

Thiamine

Raw Macadamia Nuts have 5.4204244 mg of Vitamin B1 per 1 pound, which is 452% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.5%

Riboflavin

Raw Macadamia Nuts have 0.73481904 mg of Vitamin B2 per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg

70%

Niacin, nicotinic acid, niacinamide

Raw Macadamia Nuts have 11.21733016 mg of Vitamin B3 per 1 pound, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.44 mg

68.8%

Pantothenic acid

Raw Macadamia Nuts have 3.43822736 mg of Vitamin B5 per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg

96%

Pyridoxine

Raw Macadamia Nuts have 1.247378 mg of Vitamin B6 per 1 pound, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Raw Macadamia Nuts have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Macadamia Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Raw Macadamia Nuts have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Macadamia Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Raw Macadamia Nuts have 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Macadamia Nuts

Calcium386 mg

38.6%

Raw Macadamia Nuts have 385.5532 mg of Calcium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.43 mg

381%

Raw Macadamia Nuts have 3.42915552 mg of Copper per 1 pound, which is 381% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

209%

Raw Macadamia Nuts have 16.7375448 mg of Iron per 1 pound, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium590 mg

140%

Raw Macadamia Nuts have 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.7 mg

815%

Raw Macadamia Nuts have 18.73788552 mg of Manganese per 1 pound, which is 815% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus853 mg

122%

Raw Macadamia Nuts have 852.75296 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1669 mg

49%

Raw Macadamia Nuts have 1669.21856 mg of Potassium per 1 pound, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.7%

Raw Macadamia Nuts have 16.329312 μg of Selenium per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Macadamia Nuts have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Raw Macadamia Nuts have 5.896696 mg of Zinc per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.17 g

0.17%

Raw Macadamia Nuts have 6.1688512 g of Water per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Macadamia Nuts:

1 pound of Macadamia Nuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9 and Vitamin E.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Macadamia Nuts:

1 pound of Macadamia Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Macadamia Nuts:

1 pound of Macadamia Nuts has outstanding amounts of Fat, Saturated Fat and Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Raw Macadamia Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Macadamia Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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