Nutrients in 1 pound of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Roasted Pecans

Energy3221 kcal

111%

Dry Roasted Pecans have 3220.5032 kcal of Energy per 1 pound, which is 111% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat337 g

347%

Dry Roasted Pecans have 336.8827784 g of Fat per 1 pound, which is 347% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.5 g

89%

Dry Roasted Pecans have 28.49918536 g of Saturated Fat per 1 pound, which is 89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.5 g

282%

Dry Roasted Pecans have 4.50870448 g of Omega 3 per 1 pound, which is 282% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 689 g

522%

Dry Roasted Pecans have 88.80424176 g of Omega 6 per 1 pound, which is 522% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pecans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.5 g

47.3%

Dry Roasted Pecans have 61.461716 g of Carbohydrate per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.4 g

25.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pecans have 18.4158352 g of Sugars per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pecans have 0.1814368 g of Fructose per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Dry Roasted Pecans have 0.1814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Dry Roasted Pecans have 18.14368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber42.6 g

112%

Dry Roasted Pecans have 42.637648 g of Fiber per 1 pound, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Dry Roasted Pecans have 43.09124 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Dry Roasted Pecans have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.04 mg

170%

Thiamine

Dry Roasted Pecans have 2.041164 mg of Vitamin B1 per 1 pound, which is 170% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.3%

Riboflavin

Dry Roasted Pecans have 0.48534344 mg of Vitamin B2 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pecans have 5.29341864 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

63.8%

Pantothenic acid

Dry Roasted Pecans have 3.18875176 mg of Vitamin B5 per 1 pound, which is 63.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.2%

Pyridoxine

Dry Roasted Pecans have 0.84821704 mg of Vitamin B6 per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Dry Roasted Pecans have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pecans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Dry Roasted Pecans have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pecans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.9 mg

39.3%

Tocopherols and Tocotrienols

Dry Roasted Pecans have 5.896696 mg of Vitamin E per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Pecans

Calcium327 mg

32.7%

Dry Roasted Pecans have 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.3 mg

588%

Dry Roasted Pecans have 5.29341864 mg of Copper per 1 pound, which is 588% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Dry Roasted Pecans have 12.700576 mg of Iron per 1 pound, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium599 mg

143%

Dry Roasted Pecans have 598.74144 mg of Magnesium per 1 pound, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18 mg

776%

Dry Roasted Pecans have 17.83977336 mg of Manganese per 1 pound, which is 776% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1329 mg

190%

Dry Roasted Pecans have 1329.02456 mg of Phosphorus per 1 pound, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1923 mg

56.6%

Dry Roasted Pecans have 1923.23008 mg of Potassium per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Dry Roasted Pecans have 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Dry Roasted Pecans have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

209%

Dry Roasted Pecans have 22.9971144 mg of Zinc per 1 pound, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Dry Roasted Pecans have 5.0802304 g of Water per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Roasted Pecans:

1 pound of Roasted Pecans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dry Roasted Pecans:

1 pound of Roasted Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Dry Roasted Pecans:

1 pound of Roasted Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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