Nutrients in 1 pound of Pinyon Pine Nuts

Dried Pinyon Pine Nuts (Pinus edulis), also known as pinon.

Macros Ratio

Protein Fat Carbs

82%

11%

1 lb ▼

Macro Nutrients

Pinyon Pine Nuts

Energy2853 kcal

98%

Dried Pinyon Pine Nuts have 2853.09368 kcal of Energy per 1 pound, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat277 g

285%

Dried Pinyon Pine Nuts have 276.6004016 g of Fat per 1 pound, which is 285% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat42.5 g

133%

Dried Pinyon Pine Nuts have 42.53332184 g of Saturated Fat per 1 pound, which is 133% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.57 g

223%

Dried Pinyon Pine Nuts have 3.56976904 g of Omega 3 per 1 pound, which is 223% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6113 g

664%

Dried Pinyon Pine Nuts have 112.86276144 g of Omega 6 per 1 pound, which is 664% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pinyon Pine Nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.5 g

67.3%

Dried Pinyon Pine Nuts have 87.543256 g of Carbohydrate per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48.5 g

128%

Dried Pinyon Pine Nuts have 48.534344 g of Fiber per 1 pound, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.5 g

94%

Dried Pinyon Pine Nuts have 52.4805944 g of Protein per 1 pound, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinyon Pine Nuts

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Dried Pinyon Pine Nuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.64 mg

470%

Thiamine

Dried Pinyon Pine Nuts have 5.63814856 mg of Vitamin B1 per 1 pound, which is 470% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

Dried Pinyon Pine Nuts have 1.01151016 mg of Vitamin B2 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Dried Pinyon Pine Nuts have 19.8219704 mg of Vitamin B3 per 1 pound, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Dried Pinyon Pine Nuts have 0.9525432 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.7%

Pyridoxine

Dried Pinyon Pine Nuts have 0.50348712 mg of Vitamin B6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9263 μg

65.8%

Folates and Folic Acid

Dried Pinyon Pine Nuts have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Dried Pinyon Pine Nuts have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pinyon Pine Nuts

Calcium36.3 mg

3.63%

Dried Pinyon Pine Nuts have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.7 mg

522%

Dried Pinyon Pine Nuts have 4.6946772 mg of Copper per 1 pound, which is 522% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

173%

Dried Pinyon Pine Nuts have 13.8799152 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1061 mg

253%

Dried Pinyon Pine Nuts have 1061.40528 mg of Magnesium per 1 pound, which is 253% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.7 mg

855%

Dried Pinyon Pine Nuts have 19.65414136 mg of Manganese per 1 pound, which is 855% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Dried Pinyon Pine Nuts have 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2849 mg

83.8%

Dried Pinyon Pine Nuts have 2848.55776 mg of Potassium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium327 mg

21.8%

Dried Pinyon Pine Nuts have 326.58624 mg of Sodium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.4 mg

176%

Dried Pinyon Pine Nuts have 19.4137376 mg of Zinc per 1 pound, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.8 g

0.72%

Dried Pinyon Pine Nuts have 26.761928 g of Water per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Pinyon Pine Nuts:

1 pound of Pinyon Pine Nuts has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Pinyon Pine Nuts:

1 pound of Pinyon Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has some Calcium.

Macronutrients in 1 pound of Dried Pinyon Pine Nuts:

1 pound of Pinyon Pine Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.

Compare Dried Pinyon Pine Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pinyon Pine Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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