Dry Roasted Pistachio Nuts have 2594.54624 kcal of Energy per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 207.8358544 g of Fat per 1 pound, which is 214% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 25.6052684 g of Saturated Fat per 1 pound, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0.96161504 g of Omega 3 per 1 pound, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 59.53395 g of Omega 6 per 1 pound, which is 350% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 128.2758176 g of Carbohydrate per 1 pound, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pistachio Nuts have 35.1080208 g of Sugars per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pistachio Nuts have 0.9979024 g of Fructose per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 46.719976 g of Fiber per 1 pound, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 95.481116 g of Protein per 1 pound, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Pistachio Nuts have 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Pistachio Nuts have 3.1524644 mg of Vitamin B1 per 1 pound, which is 263% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Pistachio Nuts have 1.06140528 mg of Vitamin B2 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Pistachio Nuts have 6.22781816 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Pistachio Nuts have 2.32692696 mg of Vitamin B5 per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Pistachio Nuts have 5.08930224 mg of Vitamin B6 per 1 pound, which is 391% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Pistachio Nuts have 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Pistachio Nuts have 9.8429464 mg of Vitamin E per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 59.874144 μg of Vitamin K per 1 pound, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 485.34344 mg of Calcium per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 5.86494456 mg of Copper per 1 pound, which is 652% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 18.2797576 mg of Iron per 1 pound, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 494.41528 mg of Magnesium per 1 pound, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 5.63814856 mg of Manganese per 1 pound, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 2127.34648 mg of Phosphorus per 1 pound, which is 304% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 4567.67144 mg of Potassium per 1 pound, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 45.3592 μg of Selenium per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 10.6140528 mg of Zinc per 1 pound, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Pistachio Nuts have 8.391452 g of Water per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry Roasted Pistachio Nuts:
1 pound of Roasted Pistachios has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Dry Roasted Pistachio Nuts:
1 pound of Roasted Pistachios has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Dry Roasted Pistachio Nuts:
1 pound of Roasted Pistachios has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Sugars.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.