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Nutrients in 1 pound of Glazed Walnuts

Nuts, walnuts, glazed.

Macros Ratio

Protein Fat Carbs
6%
59%
35%
1 lb ▼

Macro Nutrients

Glazed Walnuts
Energy2268 kcal
78.2%
Glazed Walnuts have 2267.96 kcal of Energy per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat162 g
167%
Glazed Walnuts have 161.9777032 g of Fat per 1 pound, which is 167% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
50.6%
Glazed Walnuts have 16.19777032 g of Saturated Fat per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate216 g
166%
Glazed Walnuts have 215.8644328 g of Carbohydrate per 1 pound, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars146 g
201%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glazed Walnuts have 145.7844688 g of Sugars per 1 pound, which is 201% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.3 g
43%
Glazed Walnuts have 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.6 g
67%
Glazed Walnuts have 37.5574176 g of Protein per 1 pound, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glazed Walnuts
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Glazed Walnuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glazed Walnuts
Calcium322 mg
32.2%
Glazed Walnuts have 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Glazed Walnuts have 5.8513368 mg of Iron per 1 pound, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1052 mg
31%
Glazed Walnuts have 1052.33344 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2023 mg
135%
Glazed Walnuts have 2023.02032 mg of Sodium per 1 pound, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water28.5 g
0.77%
Glazed Walnuts have 28.4855776 g of Water per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Glazed Walnuts:
Minerals in 1 pound of Glazed Walnuts:
Macronutrients in 1 pound of Glazed Walnuts:



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