Nutrients in 1 pound of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Macros Ratio

Protein Fat Carbs

11%

82%

1 lb ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY

Energy1724 kcal

59.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1723.6496 kcal of Energy per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.60776 g of Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.53592 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.86 g

22.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.86460384 g of Omega 6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

272%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 353.80176 g of Carbohydrate per 1 pound, which is 272% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 99.79024 g of Sugars per 1 pound, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.3 g

95%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.40194 mg of Vitamin B1 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.86 mg

297%

Riboflavin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.855532 mg of Vitamin B2 per 1 pound, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.4 mg

283%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 45.3592 mg of Vitamin B3 per 1 pound, which is 283% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.06 mg

81.3%

Pantothenic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.06418432 mg of Vitamin B5 per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.54 mg

349%

Pyridoxine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.53592 mg of Vitamin B6 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9907 μg

227%

Folates and Folic Acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 907.184 μg of Vitamin B9 per 1 pound, which is 227% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213.6 μg

567%

Cobalamin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.60776 μg of Vitamin B12 per 1 pound, which is 567% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C544 mg

605%

Ascorbic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 544.3104 mg of Vitamin C per 1 pound, which is 605% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.4040376 mg of Vitamin E per 1 pound, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.16 μg

6.8%

Phytomenadione or phylloquinone

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY

Calcium363 mg

36.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.44695848 mg of Copper per 1 pound, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.0634496 mg of Iron per 1 pound, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium649 mg

154%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 648.63656 mg of Magnesium per 1 pound, which is 154% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

573%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.16777576 mg of Manganese per 1 pound, which is 573% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1556 mg

222%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1555.82056 mg of Phosphorus per 1 pound, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1542 mg

45.4%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium120 μg

219%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 120.20188 μg of Selenium per 1 pound, which is 219% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1724 mg

115%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1723.6496 mg of Sodium per 1 pound, which is 115% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.98 mg

91%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 9.979024 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

1 pound of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

1 pound of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

1 pound of OAT BRAN FLAKES, HEALTH VALLEY has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with:

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Food Info

Nutrients in 1 pound of OAT BRAN FLAKES, HEALTH VALLEY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with: