Nutrients in 1 pound of Oat Milk

Oat Milk.

Macros Ratio

Protein Fat Carbs

14%

15%

71%

1 lb ▼

Macro Nutrients

Oat Milk

Energy243 kcal

8.37%

Oat Milk has 242.6263608 kcal of Energy per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Oat Milk has 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Oat Milk has 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Oat Milk has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Oat Milk has 1.360776 g of Omega 6 per 1 pound, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Milk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Oat Milk has 43.998424 g of Carbohydrate per 1 pound, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.45 g

0.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Milk has 0.453592 g of Sugars per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Oat Milk has 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Oat Milk has 8.618248 g of Protein per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Milk

Vitamin A280 μg

31%

RAE, retinol activity equivalents

Oat Milk has 279.866264 μg of Vitamin A per 1 pound, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Oat Milk has 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Oat Milk has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Oat Milk has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Oat Milk has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.8 μg

5.44%

Folates and Folic Acid

Oat Milk has 21.772416 μg of Vitamin B9 per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Milk has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Milk has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D187 IU

31%

Calciferol, cholecalciferol, ergocalciferol

Oat Milk has 186.879904 IU of Vitamin D per 1 pound, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Oat Milk has 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Oat Milk has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Milk

Calcium560 mg

56%

Oat Milk has 560.18612 mg of Calcium per 1 pound, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Oat Milk has 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Oat Milk has 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Oat Milk has 93.893544 mg of Magnesium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Oat Milk has 2.26796 mg of Manganese per 1 pound, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Oat Milk has 279.866264 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.63%

Oat Milk has 225.435224 mg of Potassium per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.5 μg

35.5%

Oat Milk has 19.504456 μg of Selenium per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Oat Milk has 204.1164 mg of Sodium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Oat Milk has 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Oat Milk has 393.264264 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oat Milk:

1 pound of Oat Milk is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin D.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Oat Milk:

1 pound of Oat Milk has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.
This food has some Potassium.

Macronutrients in 1 pound of Oat Milk:

1 pound of Oat Milk is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Saturated Fat.
It has no Omega 3 and Sugars.

Compare Oat Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oat Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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